Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by Rufuss Racing Snake

Run > General
  • Time
    31:59
  • Miles
    4.01
  • Min/mi
    7:59
  • WAVA
    60.88
  • Stride(cm)
    123
  • Cals
    392
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/147bpm 98cal 7.29/8.12mph
2) 1m - 7:54(7:54/m) 149/161bpm 99cal 7.59/8.14mph
3) 1m - 7:54(7:54/m) 156/165bpm 102cal 7.6/9.79mph
4) 1m - 7:53(7:53/m) 147/155bpm 93cal 7.61/8.64mph
5) 0.01m - 4(7:01/m) 154/155bpm 8.55/8.64mph
8:14 7:54 7:54 7:53 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 135 124-141 1235 165 162-168
0.25 2:13 1:04 8:34 140 135-143 1200 167 164-168
0.38 3:14 1:01 8:10 139 136-141 1136 169 166-178
0.50 4:09 55 7:17 141 139-143 1026 167 166-168
0.63 5:10 1:01 8:10 141 139-144 1152 167 164-170
0.75 6:14 1:04 8:32 142 139-144 1211 165 164-168
0.88 7:14 1:00 8:00 143 141-144 1143 165 164-166
1.00 8:13 59 7:55 145 141-147 1149 163 160-166
1.13 9:31 1:18 +17 10:21 144 139-146 1490 164 162-168
1.25 10:28 57 7:33 142 136-145 1073 164 162-166
1.38 11:26 59 7:49 144 141-148 1126 163 160-164
1.50 12:24 57 7:38 148 143-153 1129 162 160-164
1.63 13:23 1:00 7:57 150 145-153 1193 161 154-164
1.75 14:23 1:00 8:01 151 149-155 1210 162 160-164
1.88 15:25 1:02 8:14 154 149-159 1269 163 160-166
2.00 16:26 1:00 8:03 158 156-160 1272 164 162-166
2.13 17:27 1:01 8:11 154 150-158 1262 164 162-166
2.25 18:26 59 7:52 157 154-159 1235 162 160-164
2.38 19:25 59 7:53 161 157-165 1268 164 162-166
2.50 20:29 1:04 8:30 161 159-163 1367 163 160-166
2.63 21:25 56 7:29 162 153-164 1213 165 162-166
2.75 22:26 1:01 8:07 152 150-154 1233 164 162-166
2.88 23:24 58 7:43 152 148-156 1173 164 156-172
3.00 24:19 56 7:25 150 146-155 1113 164 162-166
3.13 30:02 5:43 +4:50 45:40 146 120-154 6667 164 160-166
3.25 31:01 59 7:55 135 124-147 1069 163 160-168
3.38 32:03 1:02 8:15 142 139-144 1171 161 158-164
3.50 33:04 1:01 8:05 145 141-147 1171 162 160-164
3.63 34:07 1:04 8:28 149 146-151 1262 163 162-164
3.75 35:08 1:01 8:08 151 150-153 1227 163 162-164
3.88 36:10 1:02 8:17 152 151-153 1259 163 154-166
4.00 37:02 52 6:57 152 151-154 1057 167 164-172
4.01 37:06 4 7:29 155 155-155 1159 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 163 4 31:59 9:15
    Pause 12.1 - - 5:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 49.58% More
    800m 3:47 7:36 52.73% More
    1km 4:43 7:35 55.05% More
    Mile 7:48 7:48 56.51% More
    5k 25:05 8:04 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.06
    5km 24:24 7:51 61.51
    5M 40:25 8:05 60.47
    10km 50:53 8:11 59.96
    10M 1:24:15 8:26 59.56
    Half 1:52:11 8:34 59.10
    20M 2:55:40 8:47 58.84
    Mara 3:53:53 8:56 58.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here