Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by Running Sam

Run > General
  • Time
    43:23
  • Miles
    5.12
  • Min/mi
    8:28
  • Pacing
    86.7%
  • WAVA
    61.08
  • Stride(cm)
    105
  • Cals
    459
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/153bpm 85cal 6.78/7.49mph
2) 1m - 8:34(8:34/m) 147/155bpm 91cal 7.01/7.53mph
3) 1m - 8:21(8:21/m) 150/157bpm 89cal 7.18/7.58mph
4) 1m - 8:19(8:19/m) 153/161bpm 91cal 7.22/8.08mph
5) 1m - 8:23(8:23/m) 158/163bpm 94cal 7.16/7.78mph
6) 0.12m - 55(7:52/m) 154/156bpm 9cal 7.62/7.37mph
8:51 8:34 8:21 8:19 8:23 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.12 10:00 10:00 +11 8:56 133 64-153 1188 180 176-188
2.29 20:00 10:00 8:32 147 140-155 1254 181 178-186
3.50 30:00 10:00 8:17 152 145-158 1259 182 178-186
4.60 40:00 10:00 +47 9:05 157 149-163 1425 183 178-190
5.11 44:21 4:21 8:28 156 150-162 1322 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 5.1 43:22 8:40
    Still 0.0 - - 1 -
    Pause 2.1 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.46% More
    800m 4:03 8:08 51.87% More
    1km 5:04 8:09 53.99% More
    Mile 8:15 8:15 56.23% More
    5k 26:30 8:32 60.39% More
    5 miles 43:13 8:39 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.43
    5km 25:33 8:13 62.61
    5M 42:18 8:28 61.23
    10km 53:16 8:34 60.54
    10M 1:28:12 8:49 60.26
    Half 1:57:26 8:58 59.89
    20M 3:03:54 9:12 59.18
    Mara 4:04:51 9:21 58.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here