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Fri 22nd May 2020 at 2:00pm by Redchilli

Run > General
  • Time
    1:08:41
  • Miles
    2.86
  • Min/mi
    24:01
  • Pacing
    81.1%
  • WAVA
    18.93
  • Stride(cm)
    60
  • Cals
    320
  • Cadence
    111
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 93/116bpm 99cal 2.78/6.43mph
2) 1m - 26:33(26:33/m) 99/131bpm 121cal 2.26/3.32mph
3) 0.86m - 20:34(23:49/m) 104/141bpm 100cal 2.52/3.59mph
21:34 26:33 20:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:52 86 76-90 1623 118 108-140
0.25 4:51 2:29 19:56 94 87-109 1874 123 100-232
0.38 8:01 3:10 25:16 100 83-116 2527 116 90-136
0.50 10:35 2:35 20:38 96 90-109 1981 117 108-122
0.63 13:21 2:46 22:09 93 90-98 2059 111 100-124
0.75 16:04 2:42 21:39 90 89-92 1949 113 102-120
0.88 18:54 2:50 22:41 93 89-105 2110 112 106-120
1.00 21:34 2:40 21:24 92 90-93 1968 112 102-120
1.13 25:03 3:29 27:52 94 89-97 2620 108 96-120
1.25 28:02 2:58 23:48 98 84-114 2332 111 104-120
1.38 30:45 2:43 21:45 102 94-109 2218 111 98-120
1.50 33:47 3:02 24:13 95 87-99 2300 105 96-120
1.63 36:59 3:12 25:36 98 95-99 2510 108 98-120
1.75 40:55 3:56 31:28 101 91-125 3179 104 82-146
1.88 44:22 3:28 27:41 105 96-131 2906 111 90-120
2.00 48:07 3:45 30:00 98 90-113 2940 107 92-120
2.13 51:01 2:54 23:08 100 98-106 2314 103 92-120
2.25 54:51 3:51 30:44 101 83-110 3105 109 100-120
2.38 57:39 2:48 22:24 102 100-105 2285 114 100-134
2.50 1:00:17 2:37 20:58 106 101-116 2222 114 102-132
2.63 1:02:56 2:40 21:18 105 103-109 2236 111 98-126
2.75 1:05:44 2:48 22:22 104 102-107 2325 112 104-120
2.86 1:08:42 2:58 26:08 109 102-141 2849 113 90-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace

  • Cadence Distribution

    111 avge / 232 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 198 0 19 16:49
    Walk 90.4 110 2.8 1:02:07 21:50
    Still 9.1 - - 6:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 19:00 17.00% More
    800m 10:21 20:48 18.10% More
    1km 13:10 21:11 18.70% More
    Mile 21:31 21:31 19.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:33 22:33 18.75
    5km 1:14:59 24:08 18.88
    5M 2:04:10 24:50 18.55
    10km 2:36:20 25:10 18.38
    10M 4:18:53 25:53 18.21
    Half 5:44:41 26:19 18.03
    20M 8:59:45 26:59 17.99
    Mara 11:58:38 27:26 18.05
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