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Fri 22nd May 2020 at 12:00pm by Dickie York

Bike > General
  • Time
    2:13:36
  • Miles
    27.05
  • Mph
    12.1
  • FBI
    52.80
  • Cals
    748
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    499
  • Asc(m)
    230
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:47(4:45/m) 103/119bpm 161cal 12.61/19.15mph
2) 5m - 24:30(4:54/m) 110/131bpm 175cal 12.24/20.98mph
3) 5m - 24:56(4:59/m) 100/126bpm 123cal 12.03/19.15mph
4) 5m - 22:22(4:28/m) 100/123bpm 114cal 13.42/22.68mph
5) 5m - 27:40(5:32/m) 96/120bpm 119cal 10.84/17.98mph
6) 2.05m - 10:20(5:03/m) 101/117bpm 56cal 11.87/17.13mph
23:47 24:30 24:56 22:22 27:40 10:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.07 10:00 10:00 12.43 104 70-131 502 10/10
4.25 20:00 10:00 13.05 103 75-131 473 11/10
6.32 30:00 10:00 12.47 104 77-131 501 11/12
8.34 40:00 10:00 12.11 109 68-127 540 25/26
10.35 50:00 10:00 12.04 113 70-131 563 25/22
12.28 1:00:00 10:00 11.58 98 65-124 508 16/23
14.28 1:10:00 10:00 11.98 99 71-131 496 17/17
16.70 1:20:00 10:00 14.52 102 68-124 422 21/15
18.96 1:30:00 10:00 13.57 100 69-115 442 22/27
20.85 1:40:00 10:00 11.32 95 64-128 503 21/16
22.73 1:50:00 10:00 11.29 97 67-131 516 22/18
24.32 2:00:00 10:00 9.57 91 64-118 570 11/14
26.36 2:10:00 10:00 12.22 100 65-119 491 10/9
27.05 2:13:36 3:36 11.38 98 64-118 517 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.0% 17.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:40 3:21 More
    1km 2:08 3:27 More
    Mile 3:39 3:39 More
    5k 12:47 4:07 More
    5 miles 21:49 4:22 More
    10k 27:48 4:28 More
    10 miles 46:24 4:38 More
    Half 1:01:55 4:44 More
    20 miles 1:35:16 4:46 More
    Mara 2:08:54 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:34 4:27
    20km 56:38 4:33
    15 miles 1:09:42 4:39
    20 miles 1:35:45 4:47
    40km 2:01:41 4:54
    25 miles 2:02:28 4:54
    42km 2:08:25 4:55
    50 miles 4:23:08 5:16
    56 miles 4:58:11 5:19
    100 miles 9:25:21 5:39
    112 miles 10:40:39 5:43

Bespoke Fields

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