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Fri 22nd May 2020 at 12:00pm by Metro_Nome

Walk > General
  • Time
    48:49
  • Miles
    3.11
  • Min/mi
    15:42
  • Stride(cm)
    85
  • Cals
    223
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1630
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 110/145bpm 92cal 60/120rpm 3.77/4.74mph
2) 1m - 15:59(15:59/m) 86/123bpm 45cal 60/120rpm 3.75/4.4mph
3) 1m - 15:11(15:11/m) 108/122bpm 77cal 61/121rpm 3.95/4.53mph
4) 0.11m - 1:44(15:12/m) 115/117bpm 9cal 60/62rpm 3.95/4.15mph
15:55 15:59 15:11 1:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:04 121 93-144 1945 121 120-136 4/12
1.26 20:00 10:00 15:40 96 68-122 1504 120 120-124 8/7
1.89 30:00 10:00 15:51 82 71-92 1300 122 120-240 7/5
2.54 40:00 10:00 15:27 103 71-121 1591 120 120-144 8/7
3.11 48:48 8:48 15:20 109 94-120 1671 121 120-136 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace

  • Cadence Distribution

    121 avge / 240 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:20 14:45 More
    1km 9:17 14:56 More
    Mile 15:09 15:09 More
    5k 48:41 15:40 More
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