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Fri 22nd May 2020 at 10:00am by Mick cooper

Run > General
  • Time
    39:00
  • Miles
    4.00
  • Min/mi
    9:45
  • Pacing
    89.2%
  • Stride(cm)
    96
  • Cals
    474
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1289
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 122/141bpm 116cal 5.75/6.93mph
2) 1m - 9:41(9:41/m) 133/137bpm 119cal 6.2/6.64mph
3) 1m - 9:25(9:25/m) 137/150bpm 118cal 6.38/6.72mph
4) 1m - 9:27(9:27/m) 141/152bpm 121cal 6.35/6.97mph
10:26 9:41 9:25 9:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 96 67-116 931 168 116-176
0.25 2:38 1:25 11:20 114 108-118 1293 168 82-174
0.38 4:04 1:27 11:33 124 114-133 1431 169 166-172
0.50 5:09 1:05 8:37 135 132-137 1164 170 168-174
0.63 6:27 1:18 10:20 132 123-137 1365 166 162-170
0.75 7:36 1:09 9:15 120 118-123 1110 166 160-170
0.88 8:58 1:22 10:54 120 116-127 1307 168 160-172
1.00 10:26 1:28 11:47 136 129-139 1603 167 162-172
1.13 11:48 1:22 10:52 135 133-137 1468 173 168-176
1.25 12:58 1:10 9:23 132 129-134 1238 175 174-178
1.38 14:09 1:11 9:27 131 129-135 1237 176 174-178
1.50 15:19 1:11 9:24 134 132-135 1260 174 172-176
1.63 16:32 1:12 9:38 133 131-135 1281 172 172-174
1.75 17:47 1:15 10:00 133 131-135 1330 171 154-174
1.88 18:55 1:08 9:05 135 134-137 1226 173 172-174
2.00 20:07 1:12 9:38 133 131-136 1282 170 162-174
2.13 21:21 1:14 9:50 129 127-131 1269 171 166-174
2.25 22:30 1:10 9:17 126 125-128 1170 172 168-174
2.38 23:42 1:11 9:30 128 127-131 1215 171 168-172
2.50 24:56 1:14 9:52 134 131-139 1322 173 172-176
2.63 26:05 1:09 9:15 141 138-143 1304 176 174-178
2.75 27:15 1:10 9:16 147 144-149 1362 175 174-176
2.88 28:24 1:10 9:20 147 145-150 1371 174 170-176
3.00 29:32 1:07 8:58 146 143-150 1309 174 172-178
3.13 30:43 1:11 9:27 150 148-152 1418 173 172-176
3.25 31:49 1:06 8:50 143 139-147 1264 171 166-176
3.38 33:02 1:13 9:47 139 137-142 1360 172 168-174
3.50 34:19 1:16 10:10 140 138-142 1424 169 154-172
3.63 35:27 1:09 9:09 138 136-141 1262 172 166-174
3.75 36:36 1:09 9:08 137 135-138 1252 174 172-176
3.88 37:50 1:14 9:54 140 138-142 1386 172 166-176
4.00 38:58 1:09 9:08 140 138-141 1279 172 168-174
4.00 39:01 3 11:39 141 141-141 1642 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 4 38:53 9:44
    Walk 0.3 109 0 7 19:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 32.58% More
    800m 4:31 9:05 37.29% More
    1km 5:39 9:05 39.37% More
    Mile 9:17 9:17 41.66% More
    5k 29:49 9:36 42.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:58 8:58
    5km 29:50 9:36
    5M 49:24 9:53
    10km 1:02:12 10:01
    10M 1:43:01 10:18
    Half 2:17:09 10:28
    20M 3:34:46 10:44
    Mara 4:45:57 10:55
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