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Fri 22nd May 2020 at 9:00am by gbrm

Run > General
  • Time
    26:34
  • Miles
    3.15
  • Min/mi
    8:26
  • Pacing
    93.6%
  • WAVA
    48.95
  • Stride(cm)
    109
  • Cals
    321
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 26:34(8:26/m) 129/141bpm 321cal
26:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 116 105-127 971 170 106-178
0.25 2:04 1:01 8:08 131 126-135 1067 177 176-180
0.38 3:09 1:05 8:39 135 133-137 1168 178 176-180
0.50 4:14 1:05 8:43 135 132-138 1177 178 176-180
0.63 5:18 1:04 8:33 132 129-134 1129 176 174-180
0.75 6:22 1:04 8:30 134 132-137 1140 177 176-178
0.88 7:29 1:07 8:56 132 130-135 1180 167 90-186
1.00 8:31 1:01 8:11 133 130-135 1089 178 178-178
1.13 9:31 1:01 8:05 136 134-138 1100 180 178-182
1.25 10:31 1:00 7:56 134 130-138 1063 177 176-178
1.38 11:36 1:06 8:46 131 125-137 1148 178 166-182
1.50 12:38 1:01 8:11 139 138-141 1137 179 174-182
1.63 13:40 1:03 8:21 128 120-137 1068 174 172-176
1.75 14:42 1:02 8:13 119 117-119 978 175 174-178
1.88 15:44 1:02 8:16 117 114-120 968 176 174-178
2.00 16:46 1:02 8:16 120 117-130 992 175 172-178
2.13 17:50 1:04 8:31 126 121-130 1074 177 176-180
2.25 18:53 1:03 8:27 127 123-130 1073 177 176-178
2.38 20:00 1:07 8:57 126 120-130 1128 170 116-180
2.50 21:05 1:05 8:40 129 125-132 1118 173 122-184
2.63 22:09 1:04 8:29 133 127-140 1128 183 180-186
2.75 23:06 57 7:38 136 130-140 1037 176 174-178
2.88 24:06 59 7:55 127 123-132 1005 178 176-180
3.00 25:12 1:06 8:49 125 122-128 1102 177 172-182
3.13 26:19 1:08 9:01 130 127-132 1173 175 172-178
3.15 26:34 15 9:19 128 128-128 1192 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 3.1 26:12 8:23
    Walk 1.4 115 0 22 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.30% More
    800m 3:58 7:58 42.86% More
    1km 5:02 8:05 44.50% More
    Mile 8:11 8:11 47.25% More
    5k 26:09 8:25 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.22
    5km 26:10 8:25 48.98
    5M 43:45 8:45 48.26
    10km 55:20 8:54 47.86
    10M 1:32:30 9:15 46.81
    Half 2:03:50 9:27 46.04
    20M 3:15:33 9:47 46.11
    Mara 4:21:46 9:59 46.40
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