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Fri 22nd May 2020 at 6:00am by Sharon1981

Run > General
  • Time
    52:54
  • Miles
    3.16
  • Min/mi
    16:44
  • Pacing
    89.6%
  • WAVA
    27.79
  • Stride(cm)
    75
  • Cals
    447
  • Cadence
    129
  • BPM
    105
  • %MHR
    53.2
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:01(16:07/m) 102/108bpm 85cal 3.72/0mph
2) 0.62m - 10:26(16:47/m) 103/107bpm 88cal 3.57/0mph
3) 0.62m - 10:26(16:47/m) 103/109bpm 85cal 3.57/0mph
4) 0.62m - 10:32(16:57/m) 112/128bpm 94cal 3.54/0mph
5) 0.62m - 10:21(16:39/m) 108/115bpm 86cal 3.6/0mph
6) 0.06m - 1:09(20:13/m) 99/106bpm 9cal 2.97/0mph
10:01 10:26 10:26 10:32 10:21 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:19 103 100-108 1269 125 116-132
0.25 3:44 2:11 17:31 102 99-106 1786 128 124-130
0.38 6:02 2:18 18:26 100 98-102 1844 127 116-132
0.50 8:10 2:08 17:03 102 100-104 1739 126 116-132
0.63 10:15 2:05 16:39 102 99-106 1699 126 118-132
0.75 12:27 2:13 17:41 105 102-107 1856 123 116-130
0.88 14:29 2:02 16:13 103 101-106 1670 124 116-130
1.00 16:33 2:04 16:33 101 96-106 1672 126 122-136
1.13 18:36 2:03 16:25 105 101-107 1723 125 116-136
1.25 20:43 2:07 16:53 100 98-105 1688 122 116-232
1.38 22:52 2:09 17:12 102 100-104 1754 127 116-136
1.50 25:00 2:09 17:09 103 99-106 1766 126 122-128
1.63 26:55 1:55 15:19 104 102-107 1594 127 116-244
1.75 29:04 2:09 17:11 104 102-106 1786 122 116-132
1.88 31:12 2:08 17:06 104 101-109 1778 126 112-238
2.00 33:17 2:04 16:35 108 103-110 1791 126 122-132
2.13 35:23 2:06 16:52 110 108-114 1855 125 116-132
2.25 37:33 2:09 17:15 120 111-128 2070 125 120-132
2.38 39:43 2:10 17:21 113 106-117 1961 136 118-240
2.50 41:50 2:07 16:58 108 101-113 1832 130 116-248
2.63 43:41 1:51 14:50 109 105-115 1616 131 116-244
2.75 45:48 2:07 16:54 108 106-112 1826 171 118-244
2.88 47:54 2:06 16:47 108 106-110 1812 133 116-240
3.00 50:12 2:18 18:24 107 105-111 1969 128 116-134
3.13 52:22 2:10 17:24 106 103-112 1844 131 118-244
3.16 56:01 3:39 1:35:32 96 82-106 9171 121 112-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Cadence Distribution

    129 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.2 240 0.1 1:49 16:34
    Walk 96.5 124 3.1 54:04 17:42
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 22.65% More
    800m 8:01 16:07 23.79% More
    1km 10:01 16:07 24.87% More
    Mile 16:36 16:36 25.81% More
    5k 52:06 16:46 27.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 27.44
    5km 51:57 16:43 27.78
    5M 1:26:02 17:12 27.46
    10km 1:48:20 17:26 27.29
    10M 2:59:23 17:56 27.07
    Half 3:58:50 18:14 26.85
    20M 6:14:00 18:42 26.84
    Mara 8:17:57 19:00 26.69
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