Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 7:00am by JaneyM

Run > General
  • Time
    33:28
  • Miles
    3.10
  • Min/mi
    10:48
  • Pacing
    74.8%
  • WAVA
    48.23
  • Stride(cm)
    93
  • Cals
    328
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 141/165bpm 104cal 5.49/0mph
2) 1m - 10:55(10:55/m) 148/161bpm 106cal 5.49/0mph
3) 1m - 10:40(10:40/m) 154/166bpm 108cal 5.63/0mph
4) 0.1m - 56(9:11/m) 163/165bpm 10cal 6.54/0mph
10:56 10:55 10:40 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:47 138 105-156 2177 158 152-162
0.25 3:20 1:21 10:51 149 142-165 1616 160 156-164
0.38 4:37 1:18 10:22 145 141-151 1502 159 152-164
0.50 5:53 1:16 10:07 148 123-152 1498 159 154-162
0.63 7:14 1:21 10:46 126 121-133 1356 158 154-166
0.75 8:41 1:27 11:33 136 133-141 1571 158 154-162
0.88 10:02 1:21 10:51 142 138-147 1540 158 154-162
1.00 11:23 1:21 10:50 143 142-146 1548 159 154-162
1.13 12:43 1:20 10:39 145 143-149 1545 159 154-162
1.25 14:05 1:22 10:59 145 143-148 1592 160 156-164
1.38 15:21 1:15 10:03 144 142-145 1447 160 156-166
1.50 16:55 1:34 12:32 148 142-158 1854 158 152-164
1.63 18:22 1:27 11:38 149 145-159 1733 158 152-164
1.75 19:52 1:30 11:56 152 141-161 1815 156 152-160
1.88 21:06 1:14 9:52 149 141-155 1471 160 156-164
2.00 22:38 1:32 12:18 146 137-149 1797 163 160-168
2.13 23:55 1:17 10:16 146 137-153 1498 163 156-168
2.25 25:33 1:39 13:08 152 143-166 1996 160 156-162
2.38 26:51 1:18 10:24 150 142-157 1559 160 158-162
2.50 29:27 2:36 20:47 148 132-160 3076 159 154-162
2.63 31:36 2:09 17:09 153 143-165 2624 158 152-166
2.75 33:02 1:26 11:29 160 156-163 1838 162 158-166
2.88 34:17 1:15 10:00 161 159-163 1609 164 162-170
3.00 35:34 1:17 10:17 161 158-164 1654 164 160-168
3.10 36:30 56 9:18 163 161-165 1516 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.05% More
    800m 5:07 10:18 41.38% More
    1km 6:37 10:39 41.68% More
    Mile 10:38 10:38 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 46.54
    5km 33:33 10:48 48.22
    5M 55:33 11:07 47.15
    10km 1:09:56 11:15 46.63
    10M 1:55:49 11:35 46.43
    Half 2:34:12 11:46 46.15
    20M 4:01:28 12:04 45.54
    Mara 5:21:29 12:16 44.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,268 Fetchies!
Already a Fetchie? Sign in here