Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 9:00pm by Greig

Run > General
  • Time
    22:19
  • Miles
    3.11
  • Min/mi
    7:11
  • Pacing
    88.2%
  • Stride(cm)
    125
  • Cals
    324
  • Cadence
    180
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 154/166bpm 58cal 8.34/9.41mph
2) 0.09m - 31(5:44/m) 171/177bpm 7cal 10.47/11.56mph
3) 0.13m - 1:00(7:24/m) 175/179bpm 14cal 8.11/11.48mph
4) 0.08m - 30(6:10/m) 179/184bpm 7cal 9.74/10.31mph
5) 0.12m - 58(8:04/m) 182/185bpm 15cal 7.44/10.06mph
6) 0.09m - 30(5:49/m) 182/185bpm 8cal 10.32/10.46mph
7) 0.14m - 1:00(7:02/m) 181/186bpm 15cal 8.54/10.5mph
8) 0.09m - 31(5:55/m) 182/186bpm 7cal 10.15/10.75mph
9) 0.62m - 4:40(7:30/m) 178/187bpm 70cal 7.99/10.4mph
10) 0.09m - 34(6:02/m) 182/185bpm 8cal 9.94/9.66mph
11) 0.13m - 1:00(7:34/m) 180/186bpm 15cal 7.93/9.6mph
12) 0.09m - 31(5:38/m) 178/183bpm 7cal 10.65/10.73mph
13) 0.13m - 1:02(7:47/m) 181/184bpm 15cal 7.71/10.71mph
14) 0.08m - 30(5:57/m) 183/186bpm 8cal 10.08/9.68mph
15) 0.12m - 59(7:51/m) 185/187bpm 15cal 7.65/9.96mph
16) 0.08m - 31(6:28/m) 185/187bpm 8cal 9.29/8.62mph
17) 0.39m - 3:04(7:54/m) 181/187bpm 47cal 7.59/8.64mph
4:28 31 1:00 30 58 30 1:00 31 4:40 34 1:00 31 1:02 30 59 31 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:04 129 96-152 913 181 108-196
0.25 1:46 53 7:07 153 151-155 1089 182 176-188
0.38 2:44 57 7:38 158 155-163 1205 186 180-194
0.50 3:36 52 6:57 164 162-165 1141 184 180-188
0.63 4:28 53 7:01 164 162-165 1150 183 180-186
0.75 5:15 46 6:12 175 168-179 1085 196 174-206
0.88 6:08 54 7:08 175 173-179 1250 183 172-198
1.00 7:02 54 7:09 182 179-185 1300 185 172-202
1.13 7:54 52 6:54 182 179-185 1257 188 176-200
1.25 8:45 51 6:46 182 178-186 1232 178 170-196
1.38 9:32 48 6:21 183 179-187 1161 186 170-196
1.50 10:27 54 7:15 183 180-186 1327 173 170-176
1.63 11:26 59 7:52 176 174-179 1385 172 168-176
1.75 12:21 56 7:25 177 176-179 1313 176 174-178
1.88 13:17 56 7:29 176 175-178 1318 175 172-178
2.00 14:13 55 7:24 176 174-180 1302 176 174-188
2.13 15:03 50 6:40 184 180-185 1228 184 164-198
2.25 15:54 51 6:46 177 175-181 1198 176 170-196
2.38 16:47 53 7:07 181 179-184 1287 181 168-196
2.50 17:38 51 6:44 181 179-185 1220 180 174-188
2.63 18:33 55 7:22 185 183-187 1364 180 170-194
2.75 19:41 1:09 +15 9:09 183 175-187 1675 179 164-188
2.88 20:37 55 7:21 178 176-179 1308 178 174-180
3.00 21:39 1:02 8:19 182 179-185 1513 173 168-178
3.11 22:34 55 8:02 184 183-185 1478 174 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 3.1 22:19 7:15
    Pause 1.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.05% More
    800m 3:21 6:43 50.42% More
    1km 4:13 6:48 52.70% More
    Mile 6:48 6:48 56.85% More
    5k 22:29 7:14 57.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:18 7:11
    5M 36:55 7:23
    10km 46:29 7:29
    10M 1:16:58 7:42
    Half 1:42:28 7:49
    20M 2:40:28 8:01
    Mara 3:33:39 8:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here