Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by Will H

Run > General
  • Time
    41:53
  • Miles
    4.44
  • Min/mi
    9:26
  • Pacing
    84.6%
  • WAVA
    49.49
  • Stride(cm)
    98
  • Cals
    442
  • Cadence
    175
  • BPM
    127
  • %MHR
    65
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/133bpm 95cal 6.56/11.27mph
2) 1m - 9:44(9:44/m) 128/133bpm 101cal 6.16/7.62mph
3) 1m - 9:22(9:22/m) 130/134bpm 100cal 6.4/6.95mph
4) 1m - 9:39(9:39/m) 130/135bpm 97cal 6.21/7.31mph
5) 0.44m - 3:58(8:59/m) 135/140bpm 49cal 6.68/7.06mph
9:09 9:44 9:22 9:39 3:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 +38 14:16 100 76-124 1427 165 106-180
0.25 2:55 1:08 9:03 114 97-126 1031 177 174-178
0.38 4:01 1:06 8:49 127 125-130 1120 177 176-178
0.50 5:14 1:13 9:41 129 127-131 1248 177 174-178
0.63 6:25 1:12 9:33 130 127-133 1242 177 174-178
0.75 7:32 1:07 8:55 130 128-131 1160 177 174-178
0.88 8:39 1:07 8:55 132 131-133 1177 177 174-178
1.00 9:46 1:07 8:58 131 130-132 1174 177 174-178
1.13 11:22 1:36 +1 12:50 121 109-133 1552 157 116-182
1.25 12:33 1:11 9:25 129 122-131 1215 179 174-182
1.38 13:47 1:14 9:48 131 129-133 1284 176 172-180
1.50 15:02 1:16 10:05 130 127-133 1311 177 172-180
1.63 16:06 1:04 8:33 128 126-130 1095 176 166-182
1.75 17:14 1:08 9:00 129 125-131 1162 178 176-180
1.88 18:22 1:08 9:05 131 129-132 1189 177 176-178
2.00 19:31 1:09 9:09 131 129-131 1199 177 174-180
2.13 20:45 1:14 9:51 132 131-133 1300 176 172-180
2.25 21:57 1:12 9:40 132 131-133 1276 176 174-178
2.38 23:07 1:10 9:21 131 129-132 1224 174 174-176
2.50 24:15 1:08 9:07 129 128-130 1175 177 176-180
2.63 25:26 1:10 9:22 130 128-133 1217 176 172-180
2.75 26:37 1:12 9:34 132 130-134 1263 175 170-178
2.88 27:46 1:09 9:12 127 126-129 1168 176 174-178
3.00 28:53 1:06 8:52 128 126-131 1135 178 174-182
3.13 30:04 1:11 9:30 131 129-135 1245 176 174-178
3.25 31:17 1:12 9:38 130 128-132 1253 177 176-178
3.38 32:26 1:09 9:16 129 127-131 1195 178 174-182
3.50 33:41 1:15 9:58 131 128-134 1305 176 168-180
3.63 34:54 1:13 9:44 129 128-131 1255 176 174-180
3.75 36:03 1:10 9:17 131 130-133 1217 176 174-178
3.88 37:21 1:18 10:25 126 120-130 1313 172 118-180
4.00 38:32 1:11 9:26 130 127-131 1227 177 172-182
4.13 39:40 1:08 9:03 134 130-136 1214 178 174-182
4.25 40:46 1:06 8:45 136 135-140 1191 177 176-180
4.38 41:52 1:06 8:49 137 134-140 1207 178 168-182
4.44 42:31 39 9:37 132 130-133 1270 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 176 4.4 41:28 9:31
    Walk 0.9 113 0 23 23:40
    Still 0.1 - - 2 -
    Pause 1.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.66% More
    800m 4:27 8:56 42.86% More
    1km 5:36 9:01 44.66% More
    Mile 9:09 9:09 47.06% More
    5k 29:08 9:23 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.06
    5km 28:24 9:08 50.62
    5M 47:40 9:32 49.12
    10km 1:00:23 9:43 48.38
    10M 1:41:21 10:08 47.29
    Half 2:15:59 10:23 46.50
    20M 3:35:31 10:47 45.85
    Mara 4:49:09 11:02 45.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here