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Thu 21st May 2020 at 5:00pm by Dannyboy01

Run > General
  • Time
    47:40
  • Miles
    7.04
  • Min/mi
    6:46
  • Pacing
    92.1%
  • WAVA
    66.86
  • Stride(cm)
    139
  • Cals
    574
  • Cadence
    170
  • BPM
    123
  • %MHR
    72
  • B/mi
    834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 109/115bpm 75cal 8.12/8.56mph
2) 1m - 7:10(7:10/m) 118/120bpm 81cal 8.37/8.7mph
3) 1m - 7:03(7:03/m) 122/125bpm 84cal 8.51/8.72mph
4) 1m - 6:53(6:53/m) 127/129bpm 86cal 8.72/9.25mph
5) 1m - 6:38(6:38/m) 131/131bpm 88cal 9.05/9.46mph
6) 1m - 6:18(6:18/m) 131/131bpm 82cal 9.52/10.54mph
7) 1m - 6:01(6:01/m) 131/131bpm 76cal 9.98/10.79mph
8) 0.04m - 14(6:25/m) 131/131bpm 2cal 9.36/10.1mph
7:24 7:10 7:03 6:53 6:38 6:18 6:01 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 89 49-112 672 162 160-164
0.50 3:44 1:51 7:25 112 112-113 831 162 160-164
0.75 5:36 1:51 7:25 113 113-114 838 164 162-166
1.00 7:23 1:47 7:09 115 114-115 823 165 164-166
1.25 9:11 1:48 7:12 116 115-116 836 167 162-168
1.50 10:55 1:44 6:54 117 116-118 808 168 166-168
1.75 12:43 1:48 7:12 118 118-119 850 166 164-168
2.00 14:33 1:50 7:22 119 119-120 876 166 166-168
2.25 16:20 1:47 7:06 121 120-121 860 167 166-168
2.50 18:07 1:47 7:08 122 121-122 870 167 166-168
2.75 19:52 1:46 7:02 123 122-124 866 168 166-172
3.00 21:36 1:44 6:56 124 124-125 859 168 168-170
3.25 23:21 1:45 7:01 125 125-126 876 169 168-170
3.50 25:04 1:43 6:52 126 126-127 864 169 168-172
3.75 26:43 1:39 6:35 128 127-128 844 168 166-170
4.00 28:28 1:45 7:01 129 128-129 904 168 166-170
4.25 30:04 1:36 6:23 130 129-130 831 174 170-176
4.50 31:44 1:40 6:41 131 130-131 875 171 168-174
4.75 33:27 1:43 6:50 131 131-131 895 168 166-170
5.00 35:07 1:40 6:39 131 131-131 870 170 168-174
5.25 36:43 1:36 6:25 131 131-131 840 176 170-178
5.50 38:10 1:27 5:49 131 131-131 761 177 174-178
5.75 39:51 1:41 6:44 131 131-131 881 175 168-178
6.00 41:25 1:34 6:17 131 131-131 822 174 168-176
6.25 42:59 1:34 6:15 131 131-131 819 178 172-184
6.50 44:26 1:27 5:48 131 131-131 760 179 172-184
6.75 45:55 1:30 5:58 131 131-131 782 181 172-186
7.00 47:26 1:31 6:02 131 131-131 790 182 178-184
7.04 47:40 14 6:45 131 131-131 883 175 166-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.84% More
    800m 2:54 5:51 62.68% More
    1km 3:41 5:55 65.11% More
    Mile 6:00 6:00 68.61% More
    5k 19:41 6:20 70.27% More
    5 miles 32:51 6:34 68.47% More
    10k 41:33 6:41 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.48
    5km 20:02 6:27 69.05
    5M 33:10 6:38 67.82
    10km 41:45 6:43 67.19
    10M 1:09:09 6:55 66.49
    Half 1:32:04 7:02 65.84
    20M 2:24:10 7:13 65.64
    Mara 3:11:57 7:20 65.82
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