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Thu 21st May 2020 at 5:00pm by StuartBerry85

Run > General
  • Time
    34:14
  • Miles
    4.31
  • Min/mi
    7:57
  • Pacing
    94.5%
  • WAVA
    52.68
  • Stride(cm)
    113
  • Cals
    505
  • Cadence
    180
  • BPM
    162
  • %MHR
    95
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 140/153bpm 63cal
2) 0.62m - 4:53(7:51/m) 157/161bpm 70cal
3) 0.62m - 5:03(8:07/m) 162/165bpm 74cal
4) 0.62m - 4:51(7:48/m) 163/166bpm 72cal
5) 0.62m - 4:45(7:38/m) 169/174bpm 73cal
6) 0.62m - 5:05(8:11/m) 170/174bpm 79cal
7) 0.59m - 4:45(8:06/m) 171/177bpm 74cal
4:54 4:53 5:03 4:51 4:45 5:05 4:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.27 10:00 10:00 7:52 146 93-160 1149 178 126-184
2.53 20:00 10:00 7:56 162 158-166 1286 181 176-184
3.80 30:00 10:00 7:53 170 162-174 1339 179 174-182
4.31 34:15 4:15 8:16 171 168-176 1414 180 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 4.3 34:14 7:56
    Walk 0.0 127 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.63% More
    800m 3:46 7:34 44.79% More
    1km 4:42 7:35 47.25% More
    Mile 7:39 7:39 50.56% More
    5k 24:22 7:50 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.09
    5km 24:12 7:47 52.96
    5M 40:04 8:01 52.58
    10km 50:27 8:07 52.33
    10M 1:23:33 8:21 51.77
    Half 1:51:14 8:29 51.25
    20M 2:54:11 8:43 51.52
    Mara 3:51:54 8:51 51.96
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