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Thu 21st May 2020 at 5:00pm by StuartBerry85

Run > General
  • Time
    34:14
  • Miles
    4.31
  • Min/mi
    7:57
  • Pacing
    94.5%
  • WAVA
    52.68
  • Stride(cm)
    113
  • Cals
    505
  • Cadence
    180
  • BPM
    162
  • %MHR
    95
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 140/153bpm 63cal
2) 0.62m - 4:53(7:51/m) 157/161bpm 70cal
3) 0.62m - 5:03(8:07/m) 162/165bpm 74cal
4) 0.62m - 4:51(7:48/m) 163/166bpm 72cal
5) 0.62m - 4:45(7:38/m) 169/174bpm 73cal
6) 0.62m - 5:05(8:11/m) 170/174bpm 79cal
7) 0.59m - 4:45(8:06/m) 171/177bpm 74cal
4:54 4:53 5:03 4:51 4:45 5:05 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 76% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 120 93-136 969 172 126-178
0.25 2:02 1:01 8:07 138 132-144 1121 177 166-180
0.38 3:00 58 7:45 146 144-148 1132 178 174-180
0.50 3:59 59 7:54 144 139-147 1138 180 178-182
0.63 4:55 56 7:28 151 147-153 1128 180 178-182
0.75 5:56 1:01 8:06 155 153-156 1256 180 172-182
0.88 6:52 56 7:31 156 153-160 1172 180 178-182
1.00 7:52 59 7:56 157 155-159 1245 182 178-184
1.13 8:52 1:01 8:05 158 155-159 1276 181 180-182
1.25 9:49 57 7:35 159 157-160 1207 179 170-184
1.38 10:47 58 7:47 161 158-162 1252 181 180-182
1.50 11:47 1:00 7:58 161 160-163 1282 181 176-182
1.63 12:49 1:02 8:19 163 160-165 1356 179 178-180
1.75 13:54 1:04 8:33 162 161-164 1386 181 178-182
1.88 14:55 1:01 8:09 163 161-165 1329 182 182-184
2.00 15:54 59 7:51 163 161-164 1280 182 180-184
2.13 16:55 1:01 8:08 163 161-165 1326 182 180-184
2.25 17:53 59 7:50 165 163-166 1294 180 178-182
2.38 18:51 57 7:40 163 160-166 1248 182 180-184
2.50 19:46 55 7:22 160 158-162 1178 180 178-184
2.63 20:44 58 7:46 164 161-166 1275 180 176-182
2.75 21:42 57 7:40 171 167-174 1310 180 174-182
2.88 22:39 57 7:35 171 168-173 1297 180 178-182
3.00 23:36 57 7:36 170 168-172 1291 178 176-182
3.13 24:35 59 7:52 170 168-171 1338 179 178-182
3.25 25:34 59 7:53 171 169-173 1349 180 176-182
3.38 26:34 1:00 8:01 169 168-171 1354 180 176-182
3.50 27:36 1:02 8:17 167 162-170 1384 180 176-182
3.63 28:35 59 7:52 171 167-173 1345 178 174-180
3.75 29:38 1:03 8:24 171 170-173 1436 179 176-182
3.88 30:39 1:00 8:03 169 168-170 1360 179 176-182
4.00 31:40 1:02 8:15 172 168-176 1419 179 176-182
4.13 32:43 1:03 8:24 172 171-174 1445 180 174-186
4.25 33:45 1:02 8:16 171 169-173 1413 181 176-184
4.31 34:15 30 7:45 173 172-175 1340 181 178-184

Heart

162/176max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4.3 34:14 7:56
Walk 0.0 127 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 38.63% More
800m 3:46 7:34 44.79% More
1km 4:42 7:35 47.25% More
Mile 7:39 7:39 50.56% More
5k 24:22 7:50 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 53.09
5km 24:12 7:47 52.96
5M 40:04 8:01 52.58
10km 50:27 8:07 52.33
10M 1:23:33 8:21 51.77
Half 1:51:14 8:29 51.25
20M 2:54:11 8:43 51.52
Mara 3:51:54 8:51 51.96
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