Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 2:00pm by monkeysmiff

Walk > General
  • v warm
  • Time
    2:59:09
  • Miles
    8.87
  • Min/mi
    20:12
  • Stride(cm)
    69
  • Cals
    833
  • Cadence
    116
  • BPM
    97
  • %MHR
    57
  • B/mi
    1969
  • Asc(m)
    306
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:29/m) 101/101bpm 54cal 62/89rpm 3.43/0mph
2) 0.62m - 11:36(18:40/m) 101/101bpm 57cal 60/64rpm 3.21/0mph
3) 0.62m - 12:10(19:34/m) 101/101bpm 57cal 60/66rpm 3.06/0mph
4) 0.62m - 11:46(18:57/m) 101/101bpm 55cal 58/67rpm 3.17/0mph
5) 0.62m - 13:39(21:59/m) 100/102bpm 60cal 59/63rpm 2.73/0mph
6) 0.62m - 12:47(20:34/m) 101/101bpm 60cal 55/62rpm 2.92/0mph
7) 0.62m - 12:08(19:31/m) 101/101bpm 58cal 56/62rpm 3.07/0mph
8) 0.62m - 11:53(19:07/m) 101/101bpm 54cal 59/64rpm 3.14/0mph
9) 0.62m - 12:37(20:18/m) 101/101bpm 51cal 58/70rpm 2.96/0mph
10) 0.62m - 15:39(25:12/m) 99/101bpm 63cal 55/60rpm 2.38/0mph
11) 0.62m - 26:25(42:31/m) 97/101bpm 64cal 58/66rpm 1.41/0mph
12) 0.62m - 13:00(20:55/m) 100/101bpm 53cal 58/62rpm 2.87/0mph
13) 0.62m - 13:35(21:52/m) 98/101bpm 58cal 60/62rpm 2.74/0mph
14) 0.62m - 23:42(38:08/m) 89/101bpm 69cal 59/65rpm 1.57/0mph
15) 0.17m - 4:47(27:32/m) 101/101bpm 20cal 55/60rpm 2.18/0mph
10:52 11:36 12:10 11:46 13:39 12:47 12:08 11:53 12:37 15:39 26:25 13:00 13:35 23:42 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:27 101 101-101 1762 125 116-178 6/20
1.12 20:00 10:00 18:25 101 95-101 1859 120 110-128 11/4
1.61 30:00 10:00 20:21 101 101-101 2055 119 106-132 12/6
2.13 40:00 10:00 19:06 101 101-101 1929 118 102-134 38/5
2.66 50:00 10:00 18:47 101 101-101 1898 116 98-124 23/5
3.10 1:00:00 10:00 22:41 100 86-102 2268 118 98-126 9/6
3.58 1:10:00 10:00 20:50 100 84-101 2084 109 90-124 50/10
4.09 1:20:00 10:00 19:46 101 101-101 1997 110 96-120 45/6
4.61 1:30:00 10:00 19:04 101 101-101 1926 116 102-124 12/12
5.14 1:40:00 10:00 18:55 101 101-101 1911 118 104-128 2/40
5.62 1:50:00 10:00 21:06 101 101-101 2131 114 94-140 5/61
5.98 2:00:00 10:00 27:27 96 77-101 2635 110 90-120 26/4
6.28 2:10:00 10:00 33:23 96 82-101 3205 114 102-120 9/19
6.34 2:20:00 10:00 2:48:36 88 71-101 14837 114 100-122 2/2
6.77 2:30:00 10:00 23:08 96 71-101 2220 117 96-132 1/51
7.23 2:40:00 10:00 22:03 100 90-101 2205 116 100-124 6/17
7.76 2:50:00 10:00 18:48 101 100-101 1899 118 100-124 4/11
8.10 3:00:00 10:00 29:10 92 72-101 2683 118 104-124 4/4
8.32 3:10:00 10:00 45:32 81 73-98 3689 121 120-122 4/3
8.60 3:20:00 10:00 35:32 87 70-101 3091 120 108-130 2/6
8.87 3:26:35 6:35 24:24 101 100-101 2465 112 98-120 21/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.3% 18:49
    47 7.2% 19:54
    43 4.5% 22:02
    21 7.2% 27:27

  • Cadence Distribution

    116 avge / 178 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:38 17:21 More
    1km 10:51 17:28 More
    Mile 17:57 17:57 More
    5k 1:00:05 19:20 More
    5 miles 1:37:21 19:28 More
    10k 2:05:07 20:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here