Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 3:00pm by Sprout

Run > General
  • Time
    43:15
  • Miles
    5.19
  • Min/mi
    8:20
  • Pacing
    85.4%
  • WAVA
    55.77
  • Stride(cm)
    109
  • Cals
    684
  • Cadence
    177
  • BPM
    143
  • %MHR
    78.6
  • B/mi
    1191
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:18(8:37/m) 121/135bpm 54cal 6.97/7.51mph
2) 0.5m - 4:31(9:01/m) 133/147bpm 66cal 6.65/7.12mph
3) 0.5m - 4:30(8:59/m) 143/155bpm 72cal 6.68/7.53mph
4) 0.5m - 4:25(8:50/m) 146/155bpm 72cal 6.8/7.64mph
5) 0.5m - 4:03(8:06/m) 142/151bpm 63cal 7.41/7.64mph
6) 0.5m - 4:01(8:02/m) 147/151bpm 66cal 7.47/7.68mph
7) 0.5m - 3:53(7:47/m) 145/151bpm 62cal 7.72/7.99mph
8) 0.5m - 3:51(7:41/m) 149/153bpm 63cal 7.8/7.99mph
9) 0.5m - 4:17(8:34/m) 153/157bpm 73cal 7.01/8.31mph
10) 0.5m - 4:02(8:03/m) 154/161bpm 68cal 7.45/8.5mph
11) 0.19m - 1:26(7:41/m) 161/164bpm 25cal 7.8/7.89mph
4:18 4:31 4:30 4:25 4:03 4:01 3:53 3:51 4:17 4:02 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 116 82-133 996 171 116-176 1/8
0.50 4:18 2:09 8:37 124 118-128 1068 173 170-176 0/9
0.75 6:22 2:04 8:16 131 127-138 1083 175 170-182 3/5
1.00 8:48 2:26 9:45 137 128-147 1336 178 164-186 8/5
1.25 11:38 2:50 +33 11:18 135 118-144 1526 177 118-210 4/8
1.50 13:51 2:13 8:53 149 141-155 1323 176 168-182 17/1
1.75 16:03 2:12 8:49 146 141-153 1287 177 172-182 9/1
2.00 18:16 2:13 8:51 146 140-154 1292 176 170-184 10/2
2.25 20:19 2:03 8:11 144 134-151 1179 178 170-186 7/6
2.50 22:19 2:01 8:02 140 136-148 1125 178 174-184 3/10
2.75 24:20 2:01 8:02 146 145-149 1173 179 172-184 4/5
3.00 26:20 2:00 8:01 147 143-151 1179 178 172-180 4/3
3.25 28:18 1:58 7:50 145 142-149 1136 177 172-180 3/13
3.50 30:13 1:56 7:42 145 142-151 1117 178 172-182 3/9
3.75 32:06 1:53 7:34 149 146-151 1126 179 174-182 1/9
4.00 34:04 1:58 7:51 149 146-153 1169 180 174-184 1/3
4.25 36:06 2:01 8:06 153 150-157 1238 180 170-186 7/6
4.50 38:21 2:15 9:02 154 152-157 1390 178 172-184 6/2
4.75 40:22 2:01 8:05 153 150-154 1236 178 172-182 2/5
5.00 42:22 2:00 8:01 157 155-161 1260 182 174-188 6/4
5.18 43:48 1:26 7:43 161 159-164 1243 182 170-184 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.3% 8:58
    12 2.5% 9:03
    12 3.8% 7:45
    10 2.2% 11:33

  • Cadence Distribution

    177 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 5.2 43:12 8:20
    Walk 1.4 117 0 36 2:28:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.69% More
    800m 3:47 7:37 49.81% More
    1km 4:43 7:36 52.57% More
    Mile 7:38 7:38 55.83% More
    5k 24:53 8:00 57.33% More
    5 miles 42:13 8:27 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.44
    5km 23:39 7:37 60.32
    5M 41:24 8:17 56.10
    10km 53:27 8:36 54.21
    10M 1:33:31 9:21 50.82
    Half 2:08:28 9:48 48.79
    20M 3:31:18 10:34 46.35
    Mara 4:50:15 11:05 45.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here