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Thu 21st May 2020 at 11:00am by PeterG

Run > General
  • Time
    1:01:03
  • Miles
    6.25
  • Min/mi
    9:46
  • Pacing
    75.1%
  • WAVA
    55.47
  • Stride(cm)
    95
  • Cals
    705
  • Cadence
    173
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 152/164bpm 128cal 6.14/6.7mph
2) 1m - 9:52(9:52/m) 140/149bpm 115cal 6.08/7.03mph
3) 1m - 9:09(9:09/m) 139/146bpm 105cal 6.56/7.49mph
4) 1m - 9:27(9:27/m) 137/145bpm 105cal 6.35/6.85mph
5) 1m - 10:16(10:16/m) 136/144bpm 111cal 5.85/6.66mph
6) 1m - 10:00(10:00/m) 138/151bpm 111cal 6/6.7mph
7) 0.25m - 2:34(10:25/m) 144/150bpm 30cal 5.76/6.24mph
9:47 9:52 9:09 9:27 10:16 10:00 2:34

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:22 140 102-157 1451 168 162-172
0.50 5:05 2:29 9:58 152 148-159 1514 172 170-176
0.75 7:24 2:20 9:19 159 154-164 1480 173 170-176
1.00 9:46 2:21 9:26 154 148-159 1452 174 170-178
1.25 12:12 2:27 9:46 138 131-149 1348 174 170-178
1.50 14:33 2:21 9:23 143 139-144 1343 173 168-178
1.75 17:11 2:37 +6 10:29 140 134-143 1468 171 150-176
2.00 20:14 3:03 +33 12:12 139 129-146 1695 174 168-178
2.25 22:32 2:18 9:12 139 137-142 1280 174 172-178
2.50 24:53 2:21 9:24 139 136-141 1307 173 170-176
2.75 27:13 2:20 9:19 135 132-140 1259 174 162-236
3.00 29:25 2:12 8:49 142 139-145 1253 177 172-182
3.25 31:44 2:19 9:17 143 142-145 1327 179 174-182
3.50 34:57 3:13 +42 12:52 139 131-145 1787 172 118-182
3.75 38:07 3:10 +53 12:39 132 118-139 1670 173 168-178
4.00 40:27 2:20 9:20 133 126-140 1241 172 170-174
4.25 43:30 3:03 +41 12:14 134 122-142 1639 172 168-178
4.50 46:09 2:39 10:34 136 125-143 1437 173 162-178
4.75 48:45 2:36 10:26 137 135-140 1429 175 172-180
5.00 52:12 3:27 +51 13:47 133 122-139 1833 174 168-180
5.25 54:43 2:31 +6 10:03 135 128-142 1358 178 168-180
5.50 57:02 2:19 9:17 140 136-147 1300 181 178-186
5.75 59:33 2:31 10:05 138 136-140 1392 179 170-186
6.00 1:02:22 2:49 11:14 143 138-151 1607 172 164-174
6.25 1:04:55 2:33 10:22 144 141-149 1492 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 173 6.2 1:01:04 10:03
    Walk 3.2 118 0 2:08 59:48:13
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.57% More
    800m 4:29 9:02 48.35% More
    1km 5:38 9:04 50.89% More
    Mile 9:08 9:08 54.91% More
    5k 30:16 9:44 54.33% More
    5 miles 51:53 10:23 51.90% More
    10k 1:04:33 10:23 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 57.36
    5km 29:06 9:22 56.50
    5M 48:11 9:38 55.89
    10km 1:00:40 9:46 55.53
    10M 1:40:28 10:03 55.23
    Half 2:13:46 10:13 54.83
    20M 3:29:29 10:28 54.94
    Mara 4:38:54 10:39 55.28
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