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Thu 21st May 2020 at 10:00am by Mazza aka Fitso

Walk > General
  • Time
    34:10
  • Miles
    1.75
  • Min/mi
    19:31
  • Stride(cm)
    71
  • Cals
    122
  • Cadence
    115
  • BPM
    89
  • %MHR
    49.3
  • B/mi
    1733
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 107/134bpm 60cal 49/72rpm 4.62/5.75kmph
2) 1km - 11:30(11:30/km) 81/112bpm 47cal 55/63rpm 5.21/6.28kmph
3) 0.81km - 9:40(11:54/km) 71/93bpm 15cal 54/63rpm 5.04/6.31kmph
12:59 11:30 9:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:12 2:12 35:08 99 67-115 3478 106 86-144
0.13 3:40 1:29 23:39 105 96-111 2483 112 104-118
0.19 4:57 1:16 20:20 100 96-102 2034 115 110-120
0.25 6:03 1:07 17:48 105 98-112 1868 117 114-120
0.31 7:14 1:10 18:48 107 103-110 2011 116 112-116
0.38 8:17 1:04 16:57 115 105-119 1949 116 108-120
0.44 9:35 1:17 20:39 121 112-134 2499 115 112-120
0.50 10:51 1:16 20:19 109 104-113 2215 111 100-118
0.56 11:49 58 15:26 108 106-110 1666 116 112-118
0.63 13:02 1:13 19:26 107 103-113 2079 117 112-120
0.69 14:07 1:05 17:23 107 104-111 1860 115 110-118
0.75 15:17 1:10 18:39 99 94-105 1847 115 112-116
0.81 16:25 1:08 18:09 88 75-98 1598 117 112-124
0.88 17:37 1:12 19:14 86 77-91 1655 115 110-118
0.94 18:42 1:05 17:22 89 84-94 1545 117 114-126
1.00 19:40 58 15:20 70 63-88 1074 118 116-120
1.06 21:01 1:21 21:38 67 64-74 1449 115 112-120
1.13 22:08 1:07 18:00 71 69-72 1278 116 114-118
1.19 23:21 1:13 19:29 64 59-70 1247 115 110-120
1.25 24:34 1:13 19:25 66 60-70 1281 116 110-120
1.31 26:02 1:27 23:19 63 59-69 1469 116 108-120
1.38 27:23 1:22 21:49 57 52-68 1244 114 112-116
1.44 28:35 1:12 19:09 59 50-68 1130 115 110-118
1.50 29:41 1:06 17:30 72 68-78 1260 120 116-124
1.56 30:48 1:07 17:58 72 68-75 1293 120 116-122
1.63 31:55 1:06 17:41 81 73-88 1432 119 114-120
1.69 33:01 1:06 17:38 83 78-86 1464 119 114-124
1.75 34:09 1:08 18:57 88 85-93 1668 118 112-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 134 max Delete HR Trace

  • Cadence Distribution

    115 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:45 17:36 More
    1km 11:12 18:01 More
    Mile 18:21 18:21 More

Bespoke Fields

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