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Thu 21st May 2020 at 11:00am by Ultraboy

Bike > General
  • Time
    11:28
  • Miles
    3.65
  • Mph
    19.1
  • Cals
    125
  • Watts
    201
  • Cadence
    81
  • BPM
    146
  • %MHR
    74.3
  • B/mi
    457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.65m - 11:28(3:09/m) 146/158bpm 125cal 81/106rpm 182/652W 19.08/35.48mph
11:28

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 33 33 13.74 136 127-142 594 75 31-87 197 39-367
0.25 1:02 29 15.50 143 141-144 553 87 81-93 180 137-218
0.38 1:29 27 16.48 140 139-141 510 84 82-88 194 152-270
0.50 2:07 38 +8 11.74 140 138-142 716 85 63-105 239 25-652
0.63 2:29 21 20.94 150 142-154 430 68 17-93 307 29-467
0.75 2:42 13 35.10 156 154-158 267 90 84-98 146 119-181
0.88 2:56 15 30.72 150 148-153 293 73 10-106 178 2-553
1.00 3:12 16 28.14 149 148-150 318 78 73-83 222 160-303
1.13 3:30 18 24.90 151 150-153 364 78 75-83 270 228-318
1.25 3:50 19 23.23 152 150-153 393 77 72-83 183 127-242
1.38 4:06 16 27.34 148 146-150 325 81 21-95 143 102-174
1.50 4:21 15 30.10 143 141-145 285 85 21-93 94 5-142
1.63 4:46 25 18.25 139 135-143 457 70 10-99 209 5-600
1.75 5:10 24 18.98 145 143-150 458 87 72-102 250 118-410
1.88 5:30 21 21.60 149 145-151 414 87 29-105 144 6-234
2.00 5:56 26 17.31 146 143-149 506 88 81-94 237 179-280
2.13 6:23 27 16.93 152 150-153 539 87 84-90 218 185-283
2.25 6:49 26 17.20 151 150-152 527 88 86-91 213 174-277
2.38 7:48 59 +29 7.66 139 122-151 1089 75 20-102 204 2-533
2.50 8:12 24 18.54 148 142-152 479 90 88-95 220 185-314
2.63 8:39 27 16.73 154 152-155 552 89 67-99 234 30-563
2.75 9:03 24 18.52 154 153-155 499 76 23-97 176 33-353
2.88 9:29 25 17.71 154 153-154 522 81 78-83 214 177-270
3.00 10:02 33 +4 13.63 150 146-154 660 72 13-87 209 20-464
3.13 10:28 26 17.39 145 140-148 500 77 23-94 141 44-340
3.25 10:51 24 19.08 137 134-140 431 84 14-97 143 5-375
3.38 11:15 24 18.83 135 133-136 430 87 83-91 190 128-300
3.50 11:40 25 17.94 140 136-143 468 81 20-88 197 41-308
3.63 12:05 24 18.42 145 144-147 472 86 81-91 168 105-260
3.65 12:09 4 17.26 144 143-145 500 45 31-85 26 26-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    81 avge / 106 max

  • Power Distribution

    201W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:00 2:01 More
    1km 1:20 2:09 More
    Mile 2:12 2:12 More
    5k 9:46 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:22 3:20
    20km 42:01 3:23
    15 miles 51:18 3:25
    20 miles 1:09:35 3:29
    40km 1:27:36 3:31
    25 miles 1:28:09 3:32
    42km 1:32:15 3:32
    50 miles 3:03:47 3:41
    56 miles 3:27:15 3:42
    100 miles 6:23:11 3:50
    112 miles 7:12:06 3:51
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