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Thu 21st May 2020 at 8:00am by Roadrunner2222

Bike > General
  • Time
    12:55
  • Miles
    3.15
  • Mph
    14.6
  • Cals
    89
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    475
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:08(4:08/m) 117/137bpm 30cal
2) 1m - 3:50(3:50/m) 118/125bpm 28cal
3) 1m - 4:09(4:09/m) 112/122bpm 25cal
4) 0.15m - 48(5:19/m) 121/124bpm 6cal
4:08 3:50 4:09 48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 39 39 11.62 99 94-104 511
0.25 1:10 31 14.51 105 103-108 434
0.38 1:44 34 13.28 116 105-131 524
0.50 2:24 41 11.03 132 131-134 718
0.63 3:00 35 12.70 133 126-137 628
0.75 3:24 25 18.30 121 115-125 397
0.88 3:46 21 20.99 109 106-114 312
1.00 4:08 22 20.52 113 110-115 330
1.13 4:37 29 15.58 115 111-121 443
1.25 5:13 37 12.28 117 116-119 572
1.38 5:50 36 12.40 117 114-121 566
1.50 6:21 31 14.57 122 121-125 503
1.63 6:45 24 18.74 122 119-125 391
1.75 7:05 21 21.79 117 116-119 322
1.88 7:28 22 20.06 113 109-119 338
2.00 7:57 30 15.20 121 120-122 478
2.13 8:25 28 16.18 119 115-121 441
2.25 8:49 24 18.80 117 115-118 373
2.38 9:14 25 17.95 109 106-114 364
2.50 9:41 27 16.62 106 100-109 383
2.63 10:15 34 13.17 105 100-107 478
2.75 10:41 25 17.72 110 107-113 372
2.88 11:25 45 10.09 109 105-118 648
3.00 12:07 42 10.84 119 116-122 659
3.13 12:47 41 11.07 121 119-124 656
3.15 12:55 8 11.87 121 121-121 612

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:33 3:08 More
    1km 2:03 3:18 More
    Mile 3:20 3:20 More
    5k 12:36 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:57 4:24
    20km 55:20 4:27
    15 miles 1:07:33 4:30
    20 miles 1:31:38 4:35
    40km 1:55:22 4:38
    25 miles 1:56:05 4:39
    42km 2:01:29 4:39
    50 miles 4:02:01 4:50
    56 miles 4:32:55 4:52
    100 miles 8:24:36 5:03
    112 miles 9:29:00 5:05
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