Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00am by Little Lizzie

Run > General
  • Time
    2:26:11
  • Miles
    13.32
  • Min/mi
    10:58
  • Pacing
    63.5%
  • Stride(cm)
    80
  • Cals
    1043
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 129/144bpm 90cal 5.62/6.85mph
2) 1m - 9:54(9:54/m) 145/152bpm 95cal 6.06/6.89mph
3) 1m - 11:53(11:53/m) 147/161bpm 109cal 5.05/6.49mph
4) 1m - 14:56(14:56/m) 128/151bpm 91cal 4.02/6.51mph
5) 1m - 10:49(10:49/m) 137/149bpm 76cal 5.54/6.07mph
6) 1m - 10:05(10:05/m) 139/150bpm 69cal 5.95/6.51mph
7) 1m - 9:52(9:52/m) 140/148bpm 66cal 6.08/6.89mph
8) 1m - 10:04(10:04/m) 142/150bpm 67cal 5.96/6.51mph
9) 1m - 12:30(12:30/m) 134/150bpm 76cal 4.8/6.24mph
10) 1m - 10:34(10:34/m) 131/146bpm 48cal 5.68/6.47mph
11) 1m - 9:41(9:41/m) 144/154bpm 70cal 6.2/7.39mph
12) 1m - 11:18(11:18/m) 144/151bpm 83cal 5.31/6.78mph
13) 1m - 10:08(10:08/m) 146/156bpm 76cal 5.92/7.45mph
14) 0.32m - 3:46(11:46/m) 145/149bpm 27cal 5.1/5.91mph
10:41 9:54 11:53 14:56 10:49 10:05 9:52 10:04 12:30 10:34 9:41 11:18 10:08 3:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.93 10:00 10:00 10:42 124 51-144 1328 185 174-192
1.94 20:00 10:00 9:54 145 138-152 1435 188 184-200
2.78 30:00 10:00 11:56 148 119-161 1766 187 116-194
3.29 40:00 10:00 19:37 129 86-157 2531 178 116-188
4.23 50:00 10:00 10:43 135 114-146 1446 185 178-194
5.18 1:00:00 10:00 10:27 136 115-148 1421 185 182-190
6.17 1:10:00 10:00 10:10 140 118-150 1423 186 180-190
7.19 1:20:00 10:00 9:46 140 126-147 1368 187 182-196
8.17 1:30:00 10:00 10:11 142 135-150 1445 185 180-192
8.92 1:40:00 10:00 13:21 131 94-150 1748 169 112-188
9.87 1:50:00 10:00 10:32 131 113-145 1380 185 120-192
10.89 2:00:00 10:00 9:52 143 136-151 1410 185 176-190
11.77 2:10:00 10:00 11:15 145 139-154 1632 183 174-192
12.78 2:20:00 10:00 9:55 145 137-156 1439 187 180-198
13.32 2:26:12 6:12 11:35 146 141-153 1690 184 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 185 13.3 2:22:58 10:47
    Walk 2.0 119 0.1 2:53 44:36
    Still 0.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 37.92% More
    800m 4:28 8:58 42.34% More
    1km 5:38 9:04 43.69% More
    Mile 9:30 9:30 44.35% More
    5k 31:03 10:00 44.77% More
    5 miles 51:18 10:16 44.67% More
    10k 1:04:53 10:27 44.34% More
    10 miles 1:45:52 10:35 44.58% More
    Half 2:23:32 10:57 43.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:15 10:04
    5M 51:44 10:21
    10km 1:05:09 10:29
    10M 1:47:53 10:47
    Half 2:23:38 10:58
    20M 3:44:55 11:15
    Mara 4:59:27 11:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here