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Thu 21st May 2020 at 5:00am by Little Lizzie

Run > General
  • Time
    2:26:11
  • Miles
    13.32
  • Min/mi
    10:58
  • Pacing
    63.5%
  • Stride(cm)
    80
  • Cals
    1043
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 129/144bpm 90cal 5.62/6.85mph
2) 1m - 9:54(9:54/m) 145/152bpm 95cal 6.06/6.89mph
3) 1m - 11:53(11:53/m) 147/161bpm 109cal 5.05/6.49mph
4) 1m - 14:56(14:56/m) 128/151bpm 91cal 4.02/6.51mph
5) 1m - 10:49(10:49/m) 137/149bpm 76cal 5.54/6.07mph
6) 1m - 10:05(10:05/m) 139/150bpm 69cal 5.95/6.51mph
7) 1m - 9:52(9:52/m) 140/148bpm 66cal 6.08/6.89mph
8) 1m - 10:04(10:04/m) 142/150bpm 67cal 5.96/6.51mph
9) 1m - 12:30(12:30/m) 134/150bpm 76cal 4.8/6.24mph
10) 1m - 10:34(10:34/m) 131/146bpm 48cal 5.68/6.47mph
11) 1m - 9:41(9:41/m) 144/154bpm 70cal 6.2/7.39mph
12) 1m - 11:18(11:18/m) 144/151bpm 83cal 5.31/6.78mph
13) 1m - 10:08(10:08/m) 146/156bpm 76cal 5.92/7.45mph
14) 0.32m - 3:46(11:46/m) 145/149bpm 27cal 5.1/5.91mph
10:41 9:54 11:53 14:56 10:49 10:05 9:52 10:04 12:30 10:34 9:41 11:18 10:08 3:46

Pace

5% 1% 1% 18% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:33 5:33 11:05 115 51-138 1275 184 176-190
1.00 10:42 5:09 10:18 138 129-144 1421 186 174-192
1.50 15:36 4:55 9:49 143 138-147 1404 188 184-194
2.00 20:36 5:00 10:00 147 143-152 1469 188 184-200
2.50 25:37 5:01 10:02 149 141-156 1494 188 186-192
3.00 32:30 6:53 13:46 145 111-161 1996 182 116-194
3.50 42:02 9:33 19:05 123 86-149 2348 179 116-188
4.00 47:26 5:23 10:46 139 130-146 1497 186 182-194
4.50 52:54 5:28 10:56 133 114-148 1454 186 182-190
5.00 58:15 5:21 10:43 138 118-146 1478 185 182-188
5.50 1:03:13 4:58 9:56 136 122-141 1351 185 180-190
6.00 1:08:20 5:07 10:14 142 133-150 1453 187 182-190
6.50 1:13:32 5:12 10:24 139 118-147 1445 185 182-188
7.00 1:18:12 4:40 9:20 139 133-146 1298 188 182-196
7.50 1:23:16 5:04 10:08 142 137-148 1438 185 182-188
8.00 1:28:16 5:00 10:00 142 135-150 1420 186 180-190
8.50 1:34:58 6:42 13:24 130 94-145 1743 173 116-192
9.00 1:40:45 5:47 11:35 134 117-150 1552 171 112-192
9.50 1:46:13 5:27 10:55 129 113-141 1407 185 120-190
10.00 1:51:20 5:07 10:15 136 121-145 1393 185 182-188
10.50 1:56:27 5:07 10:14 145 141-149 1483 186 182-190
11.00 2:01:01 4:34 9:08 143 136-154 1305 186 176-192
11.50 2:06:54 5:54 11:47 144 141-150 1698 182 174-188
12.00 2:12:19 5:25 10:49 143 137-149 1547 183 180-188
12.50 2:17:02 4:43 9:26 146 141-153 1377 189 180-198
13.00 2:22:27 5:25 10:49 147 142-156 1590 184 182-188
13.32 2:26:12 3:45 11:48 145 141-149 1711 184 178-190

Heart

138/161max
  • Show Beats/Mile

Cadence

184 (200 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 185 13.3 2:22:58 10:47
Walk 2.0 119 0.1 2:53 44:36
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 37.92% More
800m 4:28 8:58 42.34% More
1km 5:38 9:04 43.69% More
Mile 9:30 9:30 44.35% More
5k 31:03 10:00 44.77% More
5 miles 51:18 10:16 44.67% More
10k 1:04:53 10:27 44.34% More
10 miles 1:45:52 10:35 44.58% More
Half 2:23:32 10:57 43.76% More

Predictions

Dist Time Per Mile
1M 9:24 9:24
5km 31:15 10:04
5M 51:44 10:21
10km 1:05:09 10:29
10M 1:47:53 10:47
Half 2:23:38 10:58
20M 3:44:55 11:15
Mara 4:59:27 11:26
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