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Thu 21st May 2020 at 5:00am by Ian_K_R

Run > General
  • Time
    1:21:14
  • Miles
    10.05
  • Min/mi
    8:05
  • Pacing
    85.2%
  • WAVA
    61.98
  • Stride(cm)
    111
  • Cals
    749
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 122/130bpm 82cal 6.86/7.93mph
2) 1m - 9:00(9:00/m) 128/140bpm 88cal 6.67/7.78mph
3) 1m - 7:40(7:40/m) 129/133bpm 70cal 7.83/8.72mph
4) 1m - 8:32(8:32/m) 132/140bpm 81cal 7.03/7.76mph
5) 1m - 7:57(7:57/m) 134/141bpm 75cal 7.55/8.7mph
6) 1m - 8:00(8:00/m) 136/143bpm 79cal 7.5/8.87mph
7) 1m - 7:49(7:49/m) 134/142bpm 68cal 7.67/8.7mph
8) 1m - 7:38(7:38/m) 138/146bpm 73cal 7.85/9.2mph
9) 1m - 7:50(7:50/m) 134/141bpm 60cal 7.66/9.23mph
10) 1m - 7:39(7:39/m) 138/145bpm 69cal 7.84/8.47mph
11) 0.05m - 24(7:57/m) 140/141bpm 4cal 7.55/8.2mph
8:45 9:00 7:40 8:32 7:57 8:00 7:49 7:38 7:50 7:39 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:04 117 87-125 1061 179 174-190
1.00 8:45 4:13 8:25 125 118-131 1052 179 176-184
1.50 13:01 4:16 8:32 127 121-134 1084 177 174-182
2.00 17:43 4:43 9:25 129 117-140 1216 177 174-182
2.50 21:18 3:34 7:09 129 124-132 922 179 176-184
3.00 25:24 4:07 8:13 129 127-133 1060 177 174-180
3.50 29:50 4:26 +19 8:51 131 126-137 1160 179 176-182
4.00 34:28 4:38 +13 9:16 133 124-140 1232 179 164-186
4.50 38:39 4:11 +13 8:22 134 124-141 1121 180 176-186
5.00 42:37 3:58 7:57 133 127-139 1057 179 174-186
5.50 46:47 4:09 8:19 139 134-143 1156 180 176-184
6.00 50:38 3:51 7:42 133 128-139 1025 180 176-188
6.50 54:34 3:56 7:52 134 131-138 1053 179 174-190
7.00 58:27 3:53 7:46 135 131-142 1049 180 176-188
7.50 1:02:18 3:52 7:44 136 131-141 1051 180 176-188
8.00 1:06:05 3:47 7:33 139 131-146 1050 180 176-184
8.50 1:10:01 3:56 7:52 132 129-135 1039 179 176-186
9.00 1:13:55 3:54 7:47 135 132-141 1051 180 176-186
9.50 1:17:51 3:56 7:52 139 132-145 1092 180 172-196
10.00 1:21:34 3:43 7:26 136 126-141 1012 180 176-186
10.05 1:21:58 24 8:12 140 139-141 1149 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 10 1:21:13 8:09
    Pause 0.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.26% More
    800m 3:35 7:12 55.52% More
    1km 4:35 7:23 57.06% More
    Mile 7:36 7:36 59.29% More
    5k 23:56 7:42 62.51% More
    5 miles 38:54 7:47 62.73% More
    10k 48:49 7:51 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.05
    5km 23:24 7:32 63.95
    5M 38:45 7:45 62.99
    10km 48:48 7:51 62.46
    10M 1:20:48 8:05 61.96
    Half 1:47:35 8:13 61.42
    20M 2:48:28 8:25 61.36
    Mara 3:44:18 8:34 61.63
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