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Wed 20th May 2020 at 12:00pm by cguy5

Run > General
  • Time
    20:03
  • Miles
    1.69
  • Min/mi
    11:52
  • Pacing
    79.5%
  • WAVA
    36.14
  • Stride(cm)
    81
  • Cals
    116
  • Cadence
    166
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 110/144bpm 76cal 4.7/6.95mph
2) 0.69m - 7:16(10:36/m) 109/142bpm 40cal 5.66/10.33mph
12:47 7:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:33 119 93-136 1494 175 158-178
0.13 1:48 1:01 +12 16:12 136 120-144 2202 166 120-186
0.19 2:42 54 14:29 113 108-118 1637 165 162-168
0.25 3:28 46 12:11 110 108-114 1339 170 164-174
0.31 4:24 56 14:53 119 117-121 1771 160 120-174
0.38 5:22 58 15:36 108 102-120 1685 165 162-166
0.44 6:09 47 12:32 106 104-107 1329 166 164-168
0.50 6:56 47 12:28 108 106-109 1346 166 164-168
0.56 7:41 45 12:05 103 101-105 1245 168 166-170
0.63 8:24 43 11:22 105 104-107 1193 168 166-170
0.69 9:09 45 11:59 106 105-109 1270 170 166-178
0.75 9:52 43 11:29 106 103-111 1217 163 160-164
0.81 11:03 1:12 19:05 100 98-103 1909 147 120-166
0.88 11:40 36 9:39 103 99-107 993 163 120-174
0.94 12:18 38 10:10 107 104-108 1088 168 166-172
1.00 12:59 41 10:54 110 107-115 1199 171 168-174
1.06 13:44 46 12:09 110 104-115 1337 165 164-168
1.13 14:40 56 +12 14:51 103 100-106 1529 157 110-176
1.19 15:22 43 11:20 104 101-107 1179 167 164-170
1.25 16:05 43 11:21 110 105-115 1248 167 166-168
1.31 16:52 48 12:40 106 103-108 1343 167 164-170
1.38 17:37 45 11:56 110 108-111 1313 167 166-168
1.44 18:39 1:01 +38 16:23 103 98-111 1688 166 120-182
1.50 19:06 28 7:24 101 95-110 747 185 182-188
1.56 19:39 33 8:47 121 106-140 1062 175 166-188
1.63 20:33 54 +12 14:21 117 101-130 1679 162 120-170
1.69 21:18 45 12:24 104 101-107 1289 168 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 169 1.7 19:07 11:33
    Walk 10.2 118 0 2:11 1:11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 34.80% More
    800m 5:16 10:36 34.58% More
    1km 6:35 10:36 36.39% More
    Mile 11:55 11:55 34.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 36.84
    5km 39:30 12:43 35.02
    5M 1:07:07 13:25 33.52
    10km 1:25:30 13:46 32.81
    10M 2:25:15 14:32 31.65
    Half 3:16:12 14:59 30.89
    20M 5:14:20 15:43 30.10
    Mara 7:04:37 16:12 29.75
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