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Wed 20th May 2020 at 6:00am by Monkeyman

Run > General
  • Time
    1:44:45
  • Miles
    11.24
  • Min/mi
    9:19
  • Pacing
    51%
  • Stride(cm)
    90
  • Cadence
    191
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m)
2) 1m - 8:42(8:42/m)
3) 1m - 8:31(8:31/m)
4) 1m - 12:00(12:00/m)
5) 1m - 8:26(8:26/m)
6) 1m - 9:29(9:29/m)
7) 1m - 10:10(10:10/m)
8) 1m - 10:26(10:26/m)
9) 1m - 8:55(8:55/m)
10) 1m - 10:14(10:14/m)
11) 1m - 7:40(7:40/m)
12) 0.24m - 1:34(6:29/m)
8:38 8:42 8:31 12:00 8:26 9:29 10:10 10:26 8:55 10:14 7:40 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 185 180-196 2/5
1.00 8:36 4:24 8:49 189 184-194 3/2
1.50 13:10 4:34 9:07 188 64-196 3/5
2.00 17:19 4:09 8:18 191 180-198 2/2
2.50 21:38 4:18 8:37 190 182-196 3/2
3.00 25:50 4:12 8:25 189 152-198 1/3
3.50 30:07 4:17 8:33 191 182-196 2/1
4.00 37:50 7:43 15:26 189 90-196 2/4
4.50 42:11 4:21 8:43 190 182-196 3/3
5.00 46:16 4:06 8:11 191 100-198 2/2
5.50 50:35 4:18 8:37 192 184-198 1/1
6.00 55:46 5:11 10:21 191 174-200 1/1
6.50 1:00:59 5:13 10:26 189 112-196 3/3
7.00 1:05:56 4:57 9:55 194 184-202 2/2
7.50 1:11:34 5:38 11:16 191 118-210 3/3
8.00 1:16:22 4:48 9:36 189 114-198 4/2
8.50 1:20:38 4:16 8:33 194 188-200 2/3
9.00 1:25:16 4:38 9:16 195 188-204 2/1
9.50 1:30:16 4:59 9:59 191 148-198 4/2
10.00 1:35:29 5:13 10:26 191 136-206 2/2
10.50 1:39:37 4:08 8:16 192 142-196 4/3
11.00 1:43:09 3:32 7:05 198 188-206 3/2
11.24 1:44:45 1:36 6:37 205 160-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 191 11.1 1:42:27 9:13
    Walk 2.1 148 0.1 2:10 17:29
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.86% More
    800m 3:22 6:46 50.09% More
    1km 4:15 6:50 52.39% More
    Mile 7:15 7:15 53.37% More
    5k 26:37 8:34 48.16% More
    5 miles 46:12 9:14 45.59% More
    10k 57:40 9:17 45.78% More
    10 miles 1:33:54 9:23 46.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:48 8:38
    5M 44:23 8:53
    10km 55:53 9:00
    10M 1:32:33 9:15
    Half 2:03:13 9:24
    20M 3:12:57 9:39
    Mara 4:16:53 9:48
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