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Fri 3rd Apr 2020 at 8:00am by LazyDaisy

Walk > General
  • Time
    1:44:26
  • Miles
    4.76
  • Min/mi
    21:56
  • Stride(cm)
    63
  • Cals
    475
  • Cadence
    116
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    2161
  • Asc(m)
    237
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 115/132bpm 110cal 2.43/3.57mph
2) 1m - 20:54(20:54/m) 107/131bpm 100cal 2.87/3.42mph
3) 1m - 21:39(21:39/m) 92/118bpm 96cal 2.77/3.47mph
4) 1m - 20:27(20:27/m) 91/114bpm 96cal 2.93/3.34mph
5) 0.76m - 16:46(22:07/m) 82/92bpm 73cal 2.71/3.57mph
24:39 20:54 21:39 20:27 16:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 10:00 10:00 25:21 111 89-131 2814 111 98-122 64/0
0.79 20:00 10:00 25:18 119 103-132 3011 112 98-118 65/7
1.25 30:00 10:00 21:57 111 93-131 2436 113 102-122 28/3
1.74 40:00 10:00 20:24 106 96-117 2162 116 106-122 37/12
2.24 50:00 10:00 19:45 96 90-104 1896 118 114-138 6/22
2.67 1:00:00 10:00 23:34 93 83-109 2191 118 108-132 9/24
3.14 1:10:00 10:00 21:13 90 82-116 1910 119 100-128 1/37
3.64 1:20:00 10:00 19:51 97 85-114 1926 118 108-126 20/12
4.11 1:30:00 10:00 21:23 86 77-109 1839 119 104-126 3/42
4.55 1:40:00 10:00 22:45 83 73-90 1889 118 102-136 1/60
4.76 1:44:26 4:26 21:06 83 77-92 1751 122 116-128 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 7.2% 23:30

  • Cadence Distribution

    116 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:33 19:12 More
    1km 12:07 19:29 More
    Mile 19:48 19:48 More
    5k 1:05:11 20:59 More

Photos



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