Thu 19th Mar 2020 at 9:00am by geordiegirl

Run > General

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Time
44:15
Miles
3.80
Min/mi
11:39
Pacing
45%
WAVA
45.83
Stride(cm)
90
Cals
462
Cadence
154
BPM
160
%MHR
93.5
B/mi
1861
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 149/177bpm 108cal
2) 1m - 11:13(11:13/m) 161/177bpm 117cal
3) 1m - 11:41(11:41/m) 167/180bpm 126cal
4) 0.8m - 10:11(12:43/m) 173/181bpm 111cal

11:11 11:13 11:41 10:11

Pin Map

0mi in 0

Pace

54%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.14	2:00	2:00 +27	14:42	119 89-139	1750	164 152-168	0/7
0.30	4:00	2:00	12:25	147 133-155	1824	145 92-164	1/2
0.45	6:00	2:00 +23	13:12	158 153-165	2086	153 90-160	2/3
0.49	8:00	2:00 +3:20	53:11	149 107-158	7924	150 114-230	0/0
0.50	10:00	2:00	2:53:25	107 105-110	18556	163 88-240	0/0
0.60	12:00	2:00 +52	18:47	134 113-145	2518	149 96-166	2/0
0.79	14:00	2:00	10:45	159 139-171	1709	155 116-164	4/2
0.95	16:00	2:00 +1:01	12:51	171 142-176	2197	159 156-162	1/3
1.08	18:00	2:00	14:47	151 142-165	2233	162 160-168	1/3
1.19	20:00	2:00 +40	19:09	168 159-173	3216	158 154-164	4/2
1.24	22:00	2:00 +1:47	35:25	157 119-165	5562	160 158-162	7/0
1.35	24:00	2:00 +30	19:25	148 119-164	2875	154 112-164	7/0
1.52	26:00	2:00	11:36	158 146-171	1834	165 158-168	3/5
1.68	28:00	2:00	11:57	170 167-176	2032	156 112-166	1/3
1.88	30:00	2:00	10:15	166 160-172	1703	159 110-166	0/6
2.00	32:00	2:00 +39	17:13	154 149-171	2652	162 158-166	1/1
2.14	34:00	2:00	14:08	170 162-177	2403	143 100-162	7/0
2.22	36:00	2:00 +54	25:27	159 134-177	4046	140 104-166	2/0
2.39	38:00	2:00 +7	11:16	160 149-165	1803	159 116-166	3/1
2.53	40:00	2:00 +24	14:44	165 155-176	2430	161 152-166	3/3
2.69	42:00	2:00 +22	12:40	172 168-178	2179	160 118-166	1/8
2.81	44:00	2:00 +46	16:32	169 160-180	2793	167 162-172	1/12
2.96	46:00	2:00 +15	13:19	168 157-176	2237	153 114-166	2/2
3.09	48:00	2:00 +17	15:18	170 165-177	2600	133 96-164	2/3
3.22	50:00	2:00 +26	14:46	168 165-172	2480	151 112-162	1/3
3.39	52:00	2:00	12:22	173 167-179	2140	148 110-164	3/1
3.54	54:00	2:00	12:41	174 171-179	2206	146 110-222	2/1
3.69	56:00	2:00	13:58	172 165-177	2403	143 100-162	2/3
3.80	57:29	1:29	13:05	176 169-181	2304	153 112-160	4/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.4%	26:57
See your biggest climbs

Cadence

154 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	161	3.5	36:29	14:01
Walk	11.3	109	0.3	7:53	25:28
Still	1.0	-	-	41	-
Pause	17.8	-	-	12:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.91%	More
800m	5:24	10:53	39.16%	More
1km	6:57	11:11	39.76%	More
Mile	13:02	13:02	36.19%	More
5k	44:09	14:13	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	35:25	11:24	46.55
5M	59:57	11:59	44.88
10km	1:16:16	12:16	44.17
10M	2:09:08	12:55	42.97
Half	2:54:06	13:17	41.63
20M	4:38:06	13:54	41.00
Mara	6:14:58	14:19	40.27

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