Running > General

19th Mar 2020 at 9am by geordiegirl

  • 44:15
    Time
  • 3.80
    Miles
  • 11:39
    Min/mi
  • 45.70
    WAVA
  • 462
    Cals
  • 77
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

11:11 11:13 11:41 10:11

Map

Pin Map

Pace

31% 20% 16% 29% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:00 2:00 +27 0.17 11:55 121 89-139 1442 82 76-84 0/7
2 4:00 2:00 0.33 12:00 151 137-157 1812 71 45-80 3/2
3 6:00 2:00 +3:43 0.52 11:05 143 105-165 1584 79 44-120 1/3
4 8:00 2:00 +52 0.71 10:23 146 133-166 1516 76 48-83 2/3
5 10:00 2:00 0.89 10:53 170 166-176 1851 77 58-81 4/2
6 12:00 2:00 +1:01 1.08 10:24 156 142-176 1623 81 78-84 2/3
7 14:00 2:00 +2:27 1.24 12:57 162 119-173 2097 80 77-82 11/2
8 16:00 2:00 +30 1.42 11:12 151 122-165 1691 79 56-83 11/2
9 18:00 2:00 1.60 11:10 166 154-174 1853 81 78-84 1/3
10 20:00 2:00 1.79 10:32 167 160-176 1760 80 56-83 0/9
11 22:00 2:00 +39 1.96 11:35 160 149-172 1852 79 55-83 0/2
12 24:00 2:00 2.11 13:04 168 152-173 2195 73 50-82 7/0
13 26:00 2:00 +54 2.28 12:07 160 134-177 1940 75 52-83 3/1
14 28:00 2:00 +31 2.44 11:53 162 155-167 1925 79 58-83 5/1
15 30:00 2:00 +22 2.62 11:13 171 159-176 1918 80 59-83 3/5
16 32:00 2:00 +46 2.83 9:47 169 157-180 1653 83 80-86 1/18
17 34:00 2:00 +15 2.99 12:25 169 160-176 2098 73 52-81 3/2
18 36:00 2:00 +43 3.15 12:32 170 165-177 2131 70 48-82 3/2
19 38:00 2:00 3.31 12:02 170 167-176 2044 73 55-82 2/4
20 40:00 2:00 3.48 12:12 175 171-179 2134 75 55-111 0/2
21 42:00 2:00 3.61 14:45 171 165-177 2522 70 50-81 3/2
22 44:00 2:00 3.77 12:46 175 169-180 2233 76 55-81 4/1
23 44:18 18 3.80 10:37 179 178-181 1900 79 76-80 0/0

Heart

22% 49% 29%
160bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 73m, Desc 77m, Range 23m
Elevation Graph
Grade Bands

Cadence

77 (120 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 37.91% More
800m 5:24 10:53 39.16% More
1km 6:57 11:11 38.11% More
Mile 13:02 13:02 38.22% More
5k 44:09 14:13 37.42% More

Predictions

Best WAVA 46.35%
Dist Time Per Mile WAVA
1M 10:45 10:45 46.35
5km 35:45 11:30 46.22
5M 59:11 11:50 46.01
10km 1:14:31 12:00 46.00
10M 2:03:24 12:20 45.48
Half 2:44:18 12:33 44.79
20M 4:17:18 12:52 44.59
Mara 5:42:34 13:05 44.94

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.14
3.8%
17:14
NW
0.67
17.6%
10:43
N
0.66
17.4%
13:35
NE
0.44
11.5%
22:09
W
0.41
10.7%
12:08
E
0.68
17.8%
14:09
SW
0.67
17.7%
16:02
S
0.14
3.6%
28:32
SE

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