Thu 19th Mar 2020 at 9:00am by geordiegirl

Run > General

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Time
44:15
Miles
3.80
Min/mi
11:39
Pacing
45%
WAVA
45.83
Stride(cm)
90
Cals
462
Cadence
154
BPM
160
%MHR
93.5
B/mi
1861
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 149/177bpm 108cal
2) 1m - 11:13(11:13/m) 161/177bpm 117cal
3) 1m - 11:41(11:41/m) 167/180bpm 126cal
4) 0.8m - 10:11(12:43/m) 173/181bpm 111cal

11:11 11:13 11:41 10:11

Pin Map

0mi in 0

Pace

54%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	118 89-138	1430	164 154-168	0/7
0.25	3:19	1:48 +27	14:21	141 133-150	2024	158 152-164	1/1
0.38	4:53	1:34	12:34	155 150-161	1947	139 90-160	2/1
0.50	10:02	5:09 +3:43	41:13	144 105-165	5935	156 88-240	0/2
0.63	12:12	2:10 +52	17:22	136 116-145	2362	150 96-166	2/0
0.75	13:36	1:24	11:14	160 145-171	1797	152 116-162	2/2
0.88	14:51	1:14	9:53	170 166-176	1679	159 158-162	1/2
1.00	17:14	2:23 +1:01	19:08	156 142-176	2984	161 156-168	2/3
1.13	18:34	1:20	10:37	164 147-173	1740	160 156-164	1/2
1.25	22:32	3:58 +2:27	31:44	158 119-170	5014	160 154-164	13/1
1.38	24:34	2:02 +30	16:20	152 125-165	2483	155 112-166	8/0
1.50	25:50	1:16	10:10	156 146-169	1587	165 160-168	0/5
1.63	27:23	1:33	12:24	171 167-176	2121	153 112-162	1/1
1.75	28:38	1:15	9:57	166 160-170	1651	164 162-166	0/7
1.88	30:03	1:25	11:18	167 161-172	1888	154 110-162	0/2
2.00	32:03	2:00 +39	16:03	155 149-171	2488	162 158-166	1/1
2.13	33:48	1:45	14:00	170 163-175	2379	143 100-162	7/0
2.25	36:17	2:29 +54	19:50	159 134-177	3152	146 104-166	2/0
2.38	37:39	1:23	11:01	162 156-165	1784	159 116-166	2/1
2.50	39:41	2:01 +31	16:10	164 155-176	2652	159 116-166	5/2
2.63	41:26	1:46 +22	14:07	172 168-176	2427	160 118-166	1/4
2.75	42:58	1:32 +23	12:14	173 163-180	2116	166 162-172	1/11
2.88	44:41	1:43 +23	13:40	164 157-173	2242	163 160-170	0/7
3.00	46:34	1:54 +15	15:08	170 165-176	2573	140 104-162	3/2
3.13	48:59	2:24 +43	19:15	171 165-177	3291	136 96-164	3/2
3.25	50:22	1:23	11:04	169 165-176	1870	153 114-162	0/4
3.38	51:50	1:29	11:48	173 167-179	2041	151 110-164	2/0
3.50	53:31	1:41	13:28	174 171-179	2344	143 110-222	0/2
3.63	55:18	1:47	14:16	171 165-177	2440	144 100-162	3/2
3.75	56:52	1:34	12:32	176 169-180	2207	149 110-160	3/1
3.80	57:29	37	12:08	177 172-181	2149	158 152-160	2/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 23m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.4%	26:57
See your biggest climbs

Cadence

154 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	161	3.5	36:29	14:01
Walk	11.3	109	0.3	7:53	25:28
Still	1.0	-	-	41	-
Pause	17.8	-	-	12:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.91%	More
800m	5:24	10:53	39.16%	More
1km	6:57	11:11	39.76%	More
Mile	13:02	13:02	36.19%	More
5k	44:09	14:13	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	35:25	11:24	46.55
5M	59:57	11:59	44.88
10km	1:16:16	12:16	44.17
10M	2:09:08	12:55	42.97
Half	2:54:06	13:17	41.63
20M	4:38:06	13:54	41.00
Mara	6:14:58	14:19	40.27

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