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Wed 11th Mar 2020 at 7:00am by runnyeyes

Run > General
  • Time
    1:07:34
  • Miles
    4.72
  • Min/mi
    14:19
  • Pacing
    48.8%
  • WAVA
    40.69
  • Stride(cm)
    70
  • Cals
    415
  • Cadence
    161
  • BPM
    129
  • %MHR
    70.8
  • B/mi
    1846
  • Asc(m)
    192
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Intended running 4 miles but decided after first

mile that I’d enjoy it more if I accepted a run/walk

A good start to the day

1) 1m - 11:54(11:54/m) 136/142bpm 95cal 5.04/5.76mph
2) 1m - 11:51(11:51/m) 138/147bpm 89cal 5.06/6.14mph
3) 1m - 14:49(14:49/m) 132/147bpm 91cal 4.05/6.66mph
4) 1m - 18:15(18:15/m) 124/145bpm 85cal 3.29/6.57mph
5) 0.72m - 10:45(14:55/m) 128/141bpm 55cal 4.02/6.57mph
11:54 11:51 14:49 18:15 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 11:46 133 95-141 1565 177 116-188 26/20
1.58 20:00 10:00 +1:47 13:43 138 100-146 1892 177 124-188 9/32
2.03 30:00 10:00 +4:06 22:08 131 93-147 2899 171 116-184 15/10
2.72 40:00 10:00 +30 14:30 137 112-147 1987 162 92-186 18/21
3.34 50:00 10:00 16:12 123 102-145 1993 149 102-194 47/48
3.80 1:00:00 10:00 21:29 120 100-144 2577 138 116-174 38/7
4.45 1:10:00 10:00 15:29 129 100-140 1997 161 80-192 19/42
4.72 1:13:57 3:57 14:34 121 101-139 1763 162 124-184 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 9.0% 12:17
    24 11.5% 15:01
    24 5.0% 21:39
    23 6.2% 15:06
    15 2.1% 12:39
    12 2.9% 12:05

  • Cadence Distribution

    161 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 177 3.9 46:24 12:29
    Walk 33.6 120 0.9 25:24 29:20
    Still 0.6 - - 28 -
    Pause 2.2 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 43.95% More
    800m 5:22 10:47 44.67% More
    1km 6:46 10:53 45.86% More
    Mile 11:19 11:19 45.91% More
    5k 46:16 14:53 38.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 39.84
    5km 43:22 13:58 41.53
    5M 1:11:49 14:22 40.59
    10km 1:30:26 14:33 40.12
    10M 2:29:45 14:59 40.10
    Half 3:19:22 15:13 39.94
    20M 5:12:13 15:37 39.30
    Mara 6:55:40 15:52 38.68

Photos



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