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Sun 2nd Feb 2020 at 11:00am by Jon_P

Run > Race
  • Time
    33:51
  • Miles
    5.04
  • Min/mi
    6:43
  • Pacing
    96.2%
  • WAVA
    68.60
  • Stride(cm)
    131
  • Cals
    422
  • Cadence
    183
  • BPM
    155
  • %MHR
    89.1
  • B/mi
    1041
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Alsager 5
33:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.52 10:00 10:00 6:35 150 100-160 989 182 96-190 19/23
3.01 20:00 10:00 6:42 156 151-158 1044 184 180-190 28/22
4.48 30:00 10:00 6:49 157 154-161 1071 183 180-186 23/25
5.04 33:51 3:51 6:52 160 157-164 1098 185 182-210 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 5 33:50 6:43
    Walk 0.0 96 0 1 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.73% More
    800m 3:13 6:27 58.31% More
    1km 4:02 6:29 61.09% More
    Mile 6:32 6:32 64.76% More
    5k 20:41 6:39 68.45% More
    5 miles 33:33 6:43 68.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.32
    5km 20:16 6:31 69.84
    5M 33:34 6:43 68.63
    10km 42:16 6:48 68.00
    10M 1:09:59 7:00 67.35
    Half 1:33:10 7:07 66.72
    20M 2:25:54 7:18 66.55
    Mara 3:14:16 7:25 66.76

Bespoke Fields

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Race Placing 191 / 507 (AG 28 / 78)
Race Name Alsager 5
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