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Sun 29th Dec 2019 at 10:00am by Richard-M

Run > Race
  • breezy
  • Time
    1:09:35
  • Miles
    9.95
  • Min/mi
    7:00
  • Pacing
    91.5%
  • WAVA
    69.15
  • Stride(cm)
    140
  • Cals
    986
  • Cadence
    165
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1107
  • Asc(m)
    206
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Buntingford 10M - 15s course PB
Chip time 1:09:33 71.86% WAVA
Feet hurt - blisters...

Split Summary
===
1) 1km - 4:08(4:08/km) 137/154bpm 52cal 14.54/15.35kmph
2) 1km - 4:22(4:22/km) 144/150bpm 40cal 13.76/15.28kmph
3) 1km - 4:10(4:10/km) 155/159bpm 59cal 14.41/16.02kmph
4) 1km - 4:14(4:14/km) 157/163bpm 61cal 14.19/15.52kmph
5) 1km - 4:24(4:24/km) 159/163bpm 63cal 13.63/14.95kmph
6) 1km - 4:37(4:37/km) 160/166bpm 68cal 13.01/14.51kmph
7) 1km - 4:23(4:23/km) 164/167bpm 66cal 13.69/14.24kmph
8) 1km - 4:22(4:22/km) 162/166bpm 65cal 13.73/15.82kmph
9) 1km - 4:25(4:25/km) 163/166bpm 66cal 13.57/15.35kmph
10) 1km - 4:17(4:17/km) 163/166bpm 64cal 13.99/14.71kmph
11) 1km - 4:03(4:03/km) 160/165bpm 59cal 14.79/15.22kmph
12) 1km - 4:14(4:14/km) 161/164bpm 62cal 14.15/15.15kmph
13) 1km - 4:31(4:31/km) 160/165bpm 65cal 13.27/14.68kmph
14) 1km - 4:32(4:32/km) 161/164bpm 66cal 13.22/14.18kmph
15) 1km - 4:35(4:35/km) 162/164bpm 67cal 13.08/13.87kmph
16) 1km - 4:14(4:14/km) 163/168bpm 63cal 14.15/15.82kmph
17) 0.02km - 3(3:13/km) 168/168bpm 18.67/15.92kmph
4:08 4:22 4:10 4:14 4:24 4:37 4:23 4:22 4:25 4:17 4:03 4:14 4:31 4:32 4:35 4:14 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:39 134 64-153 892 169 164-184 3/13
1.00 6:44 3:24 6:48 147 141-154 999 166 162-170 12/6
1.50 10:16 3:32 7:05 148 139-159 1048 167 160-184 11/9
2.00 13:32 3:16 6:32 156 150-159 1020 166 162-180 7/19
2.50 16:57 3:25 6:51 158 153-163 1081 166 162-176 13/19
3.00 20:30 3:32 7:04 158 156-159 1117 163 162-170 11/3
3.50 24:10 3:40 7:21 158 147-165 1161 164 126-170 18/12
4.00 27:45 3:35 7:11 164 162-167 1178 163 162-166 14/0
4.50 31:19 3:34 7:08 164 158-166 1169 163 162-166 10/2
5.00 34:49 3:30 7:00 162 158-166 1134 162 118-166 6/13
5.50 38:20 3:31 7:02 163 160-166 1146 164 162-168 10/12
6.00 41:54 3:34 7:09 163 158-166 1165 163 162-166 12/2
6.50 45:13 3:18 6:36 161 157-165 1063 162 160-164 2/24
7.00 48:26 3:13 6:27 160 158-164 1031 165 160-168 0/22
7.50 51:57 3:31 7:01 162 160-165 1138 166 164-172 9/6
8.00 55:37 3:40 7:20 159 154-163 1167 162 114-168 12/14
8.50 59:13 3:36 7:12 161 159-164 1159 164 162-178 12/7
9.00 1:02:53 3:40 7:20 161 158-163 1181 165 162-168 8/6
9.50 1:06:32 3:39 7:18 162 159-165 1182 166 162-172 14/4
9.95 1:09:35 3:03 6:45 164 157-168 1107 166 158-178 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 7:19
    15 2.1% 7:17
    15 2.1% 7:33
    13 4.3% 7:03
    13 2.6% 7:13
    11 5.8% 7:57

  • Cadence Distribution

    165 avge / 184 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 9.9 1:09:12 6:58
    Walk 0.5 120 0 19 17:06
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.59% More
    800m 3:12 6:26 60.15% More
    1km 4:00 6:26 63.17% More
    Mile 6:31 6:31 66.61% More
    5k 21:10 6:49 68.48% More
    5 miles 34:44 6:57 67.95% More
    10k 43:07 6:56 68.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 79.68
    5km 19:09 6:10 75.67
    5M 32:27 6:29 72.74
    10km 41:18 6:39 71.33
    10M 1:09:58 7:00 69.10
    Half 1:34:23 7:12 67.57
    20M 2:30:51 7:33 66.09
    Mara 3:23:29 7:46 65.47

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