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Sat 28th Dec 2019 at 10:00am by Sunbed Athlete

Run > General
  • v windy
  • cold
  • Time
    22:00
  • Miles
    3.10
  • Min/mi
    7:06
  • WAVA
    65.73
  • Stride(cm)
    124
  • Cals
    460
  • Cadence
    183
  • BPM
    176
  • %MHR
    106
  • B/mi
    1249
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

After volunteering at Parkrun, barcode scanning, headed along Prom, Mill Road then home.

Finished the week on 81 miles 💨💨🏃‍♂️

Split Summary
===
1) 1m - 7:54(7:54/m) 177/185bpm 165cal 7.59/9.18mph
2) 1m - 7:07(7:07/m) 179/190bpm 148cal 8.43/8.91mph
3) 1m - 6:17(6:17/m) 176/186bpm 133cal 9.54/10.48mph
4) 0.1m - 41(7:13/m) 178/179bpm 14cal 8.31/9.73mph
7:54 7:07 6:17 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 166 139-185 1374 181 176-186 2/0
0.25 2:08 1:06 8:50 179 174-185 1580 176 172-180 0/1
0.38 15:13 13:05 +12:44 1:44:40 171 157-181 17898 167 116-190 2/0
0.50 16:46 1:33 12:24 178 172-182 2207 184 180-188 1/0
0.63 17:49 1:03 8:22 179 174-183 1499 183 180-186 0/1
0.75 18:46 57 7:37 177 174-179 1348 182 180-184 1/0
0.88 19:43 56 7:31 180 178-181 1352 182 180-184 0/1
1.00 20:37 55 7:19 180 178-181 1318 183 180-186 0/1
1.13 21:33 55 7:23 180 178-183 1330 184 182-186 1/0
1.25 22:28 55 7:22 182 178-184 1339 184 182-188 1/0
1.38 23:19 51 6:51 181 179-183 1239 185 184-186 1/0
1.50 24:11 52 6:53 181 178-183 1247 185 182-188 0/1
1.63 25:05 54 7:08 182 180-184 1300 184 182-186 1/0
1.75 25:58 54 7:08 184 181-187 1313 184 182-188 9/0
1.88 26:54 56 7:26 162 147-185 1203 184 182-186 7/1
2.00 27:45 51 6:49 181 166-189 1232 185 184-188 5/0
2.13 28:34 49 6:31 180 177-184 1174 187 184-190 4/0
2.25 29:29 55 7:18 178 176-182 1298 184 182-186 10/0
2.38 30:16 47 6:18 175 173-177 1104 186 184-188 1/1
2.50 31:00 44 5:50 180 172-186 1051 190 186-196 1/9
2.63 31:45 45 6:00 176 169-185 1055 187 186-192 0/13
2.75 32:30 45 6:02 172 170-175 1038 187 184-190 0/6
2.88 33:15 45 5:58 173 171-175 1033 187 184-190 1/2
3.00 34:02 48 6:23 176 170-178 1123 187 184-188 1/2
3.10 34:44 42 7:15 179 178-179 1298 186 184-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 7:00

  • Cadence Distribution

    183 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 184 3.1 21:50 7:06
    Walk 37.1 116 0 12:54 12:10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.81% More
    800m 2:58 5:58 64.86% More
    1km 3:43 6:00 67.84% More
    Mile 6:17 6:17 69.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.47
    5km 22:03 7:06 65.72
    5M 36:31 7:18 64.64
    10km 45:59 7:24 64.07
    10M 1:16:08 7:37 63.50
    Half 1:41:22 7:44 62.92
    20M 2:38:44 7:56 62.81
    Mara 3:31:20 8:04 63.04

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