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Sun 15th Dec 2019 at 9:00am by benj81

Run > Race
  • Time
    1:43:20
  • Miles
    13.17
  • Min/mi
    7:51
  • Pacing
    94.8%
  • WAVA
    57.19
  • Stride(cm)
    112
  • Cals
    1596
  • Cadence
    184
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1359
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 159/172bpm 111cal 7.55/7.81mph
2) 1m - 7:32(7:32/m) 169/176bpm 113cal 7.96/8.27mph
3) 1m - 7:46(7:46/m) 172/176bpm 118cal 7.73/7.97mph
4) 1m - 7:45(7:45/m) 173/183bpm 119cal 7.74/7.97mph
5) 1m - 7:46(7:46/m) 173/179bpm 119cal 7.72/8.1mph
6) 1m - 7:49(7:50/m) 173/182bpm 121cal 7.67/7.89mph
7) 1m - 7:47(7:47/m) 176/186bpm 124cal 7.7/8.04mph
8) 1m - 7:52(7:52/m) 178/186bpm 128cal 7.63/7.85mph
9) 1m - 7:58(7:58/m) 175/183bpm 124cal 7.53/7.76mph
10) 1m - 8:01(8:01/m) 176/188bpm 126cal 7.48/7.68mph
11) 1m - 7:51(7:51/m) 177/186bpm 124cal 7.64/7.95mph
12) 1m - 8:08(8:08/m) 176/185bpm 127cal 7.38/7.78mph
13) 1m - 7:59(7:59/m) 176/181bpm 125cal 7.52/7.99mph
14) 0.17m - 1:08(6:50/m) 174/176bpm 17cal 8.79/9.06mph
7:57 7:32 7:46 7:45 7:46 7:49 7:47 7:52 7:58 8:01 7:51 8:08 7:59 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 151 116-164 1211 179 172-186 2/4
1.00 7:56 3:56 7:51 166 159-171 1304 183 182-186 3/3
1.50 11:45 3:49 7:38 169 166-174 1289 184 182-186 3/4
2.00 15:29 3:44 7:28 170 167-176 1269 184 182-186 3/4
2.50 19:20 3:51 7:43 171 168-174 1319 184 182-186 6/7
3.00 23:15 3:54 7:49 172 168-175 1344 184 182-186 6/3
3.50 27:05 3:50 7:41 172 168-181 1321 184 180-186 4/5
4.00 31:00 3:54 7:49 173 170-178 1352 184 182-186 6/3
4.50 34:56 3:56 7:52 172 170-175 1354 185 182-188 3/5
5.00 38:46 3:50 7:40 174 171-178 1334 184 182-188 6/3
5.50 42:40 3:54 7:49 174 171-180 1359 185 182-188 4/5
6.00 46:35 3:55 7:50 173 168-182 1356 185 182-188 7/6
6.50 50:31 3:56 7:52 173 170-177 1360 184 180-188 4/5
7.00 54:23 3:51 7:43 180 173-186 1388 184 182-188 5/3
7.50 58:18 3:56 7:51 180 166-186 1414 184 182-186 3/5
8.00 1:02:14 3:56 7:52 176 170-181 1385 184 182-186 6/5
8.50 1:06:13 3:59 7:58 175 171-182 1394 184 182-186 4/4
9.00 1:10:13 3:59 7:59 175 169-178 1396 184 182-188 5/4
9.50 1:14:12 4:00 7:59 175 173-184 1398 184 182-186 3/4
10.00 1:18:14 4:01 8:03 177 171-188 1425 184 180-186 5/6
10.50 1:22:05 3:52 7:44 177 172-185 1368 184 180-186 4/3
11.00 1:26:05 3:59 7:58 177 174-182 1411 184 182-186 5/4
11.50 1:30:06 4:01 8:02 178 173-185 1429 183 178-186 2/3
12.00 1:34:13 4:07 8:14 174 168-180 1433 183 180-184 5/6
12.50 1:38:17 4:04 8:08 176 173-181 1433 183 180-186 5/4
13.00 1:42:12 3:55 7:50 176 170-180 1377 184 180-188 6/7
13.17 1:43:20 1:08 6:53 174 171-176 1198 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.27% More
    800m 3:35 7:12 48.55% More
    1km 4:33 7:20 50.33% More
    Mile 7:27 7:27 53.14% More
    5k 23:48 7:40 56.01% More
    5 miles 38:33 7:43 56.24% More
    10k 48:02 7:44 56.28% More
    10 miles 1:18:02 7:48 56.70% More
    Half 1:42:49 7:51 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.00
    5km 22:21 7:12 59.64
    5M 37:01 7:24 58.56
    10km 46:36 7:30 58.00
    10M 1:17:11 7:43 57.32
    Half 1:42:45 7:51 56.72
    20M 2:40:54 8:03 56.49
    Mara 3:34:14 8:11 56.62
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