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Sun 15th Dec 2019 at 8:00am by joint ear knee

Run > General
  • Time
    2:58:24
  • Miles
    26.24
  • Min/mi
    6:48
  • Pacing
    94.2%
  • WAVA
    68.11
  • Stride(cm)
    134
  • Cals
    2365
  • Cadence
    176
  • BPM
    164
  • %MHR
    85.1
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 162/176bpm 96cal 8.5/9.5mph
2) 1m - 6:54(6:53/m) 168/174bpm 97cal 8.71/8.91mph
3) 1m - 6:30(6:30/m) 165/174bpm 90cal 9.22/9.5mph
4) 1m - 6:44(6:44/m) 162/167bpm 91cal 8.92/9.16mph
5) 1m - 6:43(6:43/m) 162/167bpm 90cal 8.94/9.08mph
6) 1m - 6:42(6:42/m) 163/166bpm 90cal 8.96/9.18mph
7) 1m - 6:42(6:42/m) 161/165bpm 89cal 8.95/9.16mph
8) 1m - 6:44(6:44/m) 160/164bpm 88cal 8.9/9.1mph
9) 1m - 6:47(6:47/m) 160/164bpm 88cal 8.85/9.08mph
10) 1m - 6:46(6:46/m) 158/163bpm 82cal 8.88/9.1mph
11) 1m - 6:53(6:53/m) 162/167bpm 89cal 8.72/9.16mph
12) 1m - 6:44(6:44/m) 161/165bpm 85cal 8.9/9.16mph
13) 1m - 6:47(6:47/m) 161/167bpm 86cal 8.84/9mph
14) 1m - 6:46(6:46/m) 163/169bpm 86cal 8.88/10.9mph
15) 1m - 6:44(6:44/m) 165/168bpm 89cal 8.91/9.02mph
16) 1m - 6:44(6:44/m) 164/168bpm 88cal 8.91/9.06mph
17) 1m - 6:47(6:47/m) 164/169bpm 88cal 8.85/9.02mph
18) 1m - 6:50(6:49/m) 164/169bpm 88cal 8.79/11.15mph
19) 1m - 6:51(6:51/m) 165/169bpm 90cal 8.76/9.08mph
20) 1m - 6:44(6:44/m) 166/170bpm 89cal 8.91/10.5mph
21) 1m - 6:51(6:51/m) 167/171bpm 91cal 8.76/9.68mph
22) 1m - 6:42(6:42/m) 167/172bpm 90cal 8.95/10.94mph
23) 1m - 6:47(6:47/m) 170/175bpm 94cal 8.85/11.02mph
24) 1m - 6:46(6:46/m) 170/176bpm 94cal 8.87/14.01mph
25) 1m - 7:12(7:11/m) 169/174bpm 97cal 8.34/9.79mph
26) 1m - 7:04(7:04/m) 170/180bpm 97cal 8.48/12.82mph
27) 0.24m - 1:39(6:55/m) 171/174bpm 23cal 8.68/9.71mph
7:03 6:54 6:30 6:44 6:43 6:42 6:42 6:44 6:47 6:46 6:53 6:44 6:47 6:46 6:44 6:44 6:47 6:50 6:51 6:44 6:51 6:42 6:47 6:46 7:12 7:04 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.43 10:00 10:00 6:59 161 96-176 1123 176 120-194
2.94 20:00 10:00 6:38 167 158-174 1108 175 168-190
4.43 30:00 10:00 6:43 162 151-166 1089 175 120-188
5.93 40:00 10:00 6:40 163 156-166 1088 176 170-188
7.41 50:00 10:00 6:45 161 148-164 1086 176 170-190
8.89 1:00:00 10:00 6:46 161 151-164 1089 178 170-194
10.34 1:10:00 10:00 6:52 159 142-164 1092 176 166-188
11.83 1:20:00 10:00 6:43 162 155-167 1089 177 168-190
13.30 1:30:00 10:00 6:49 161 151-169 1096 176 168-186
14.79 1:40:00 10:00 6:44 164 157-168 1104 177 168-192
16.27 1:50:00 10:00 6:44 164 156-168 1105 179 170-190
17.74 2:00:00 10:00 6:49 164 150-169 1117 175 162-188
19.20 2:10:00 10:00 6:50 165 158-170 1129 174 166-188
20.69 2:20:00 10:00 6:43 166 156-171 1116 177 118-190
22.17 2:30:00 10:00 6:45 167 156-173 1128 176 166-186
23.63 2:40:00 10:00 6:50 170 162-176 1160 177 168-198
25.06 2:50:00 10:00 7:02 169 158-174 1188 177 168-192
26.24 2:58:24 8:24 7:06 170 164-180 1206 176 168-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 26.2 2:58:01 6:48
    Walk 0.2 121 0.1 23 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.09% More
    800m 3:10 6:22 54.89% More
    1km 4:01 6:27 57.12% More
    Mile 6:30 6:30 60.97% More
    5k 20:40 6:39 64.52% More
    5 miles 33:20 6:40 65.02% More
    10k 41:32 6:41 65.09% More
    10 miles 1:07:14 6:43 65.80% More
    Half 1:28:11 6:44 66.63% More
    20 miles 2:14:57 6:45 67.36% More
    Mara 2:58:05 6:48 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.97
    5km 18:35 5:59 71.73
    5M 30:47 6:09 70.41
    10km 38:45 6:14 69.75
    10M 1:04:10 6:25 68.95
    Half 1:25:26 6:31 68.22
    20M 2:13:47 6:41 67.95
    Mara 2:58:07 6:48 68.10
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