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Sat 9th Nov 2019 at 3:00pm by Akkers

Run > Cross Country
  • Time
    40:23
  • Miles
    4.95
  • Min/mi
    8:09
  • Pacing
    89.4%
  • WAVA
    53.84
  • Stride(cm)
    109
  • Cals
    534
  • Cadence
    180
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1331
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 146/170bpm 54cal 8.02/9.64mph
2) 0.62m - 5:23(8:40/m) 157/161bpm 68cal 6.92/7.64mph
3) 0.62m - 5:38(9:04/m) 159/176bpm 71cal 6.62/7.2mph
4) 0.62m - 5:01(8:04/m) 168/173bpm 67cal 7.44/8.31mph
5) 0.62m - 4:44(7:36/m) 169/175bpm 64cal 7.89/8.31mph
6) 0.62m - 5:21(8:37/m) 173/177bpm 75cal 6.96/7.58mph
7) 0.62m - 5:24(8:42/m) 172/177bpm 76cal 6.9/7.74mph
8) 0.6m - 4:13(7:04/m) 172/176bpm 59cal 8.5/11.75mph
4:39 5:23 5:38 5:01 4:44 5:21 5:24 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:04 150 105-170 1211 182 116-194 24/41
2.40 20:00 10:00 8:38 163 153-175 1407 180 170-186 29/6
3.65 30:00 10:00 7:58 170 163-176 1353 177 116-188 17/48
4.88 40:00 10:00 8:10 172 168-177 1406 182 178-198 36/5
4.95 40:23 23 5:31 172 171-175 949 198 192-206 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.4% 8:53
    49 2.2% 8:25

  • Cadence Distribution

    180 avge / 206 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 4.9 40:01 8:10
    Walk 0.9 117 0 22 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.60% More
    800m 3:27 6:57 51.28% More
    1km 4:25 7:07 52.74% More
    Mile 7:35 7:35 53.00% More
    5k 24:56 8:02 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.18
    5km 24:39 7:56 54.88
    5M 40:49 8:10 53.84
    10km 51:23 8:16 53.32
    10M 1:25:06 8:31 52.74
    Half 1:53:18 8:39 52.20
    20M 2:57:25 8:52 52.01
    Mara 3:56:13 9:01 52.14

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