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Sun 27th Oct 2019 at 9:00am by Stevewjj

Run > Race
  • Amazing
  • Time
    55:35
  • Miles
    5.12
  • Min/mi
    10:51
  • Pacing
    89%
  • WAVA
    44.24
  • Stride(cm)
    80
  • Cals
    599
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1784
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 148/157bpm 62cal 8.83/9.1kmph
2) 1km - 7:10(7:10/km) 155/161bpm 70cal 8.37/10.38kmph
3) 1km - 7:02(7:02/km) 161/178bpm 72cal 8.53/9.61kmph
4) 1km - 6:31(6:31/km) 163/179bpm 68cal 9.21/9.91kmph
5) 1km - 6:57(6:57/km) 174/186bpm 81cal 8.64/13.13kmph
6) 1km - 6:10(6:10/km) 174/180bpm 72cal 9.74/11.86kmph
7) 1km - 7:03(7:03/km) 173/181bpm 83cal 8.51/9.67kmph
8) 1km - 6:29(6:29/km) 172/175bpm 75cal 9.26/10.81kmph
9) 0.24km - 1:26(6:06/km) 171/173bpm 16cal 9.85/10.65kmph

St Helens Striders 5 Mile Trail Race
6:48 7:10 7:02 6:31 6:57 6:10 7:03 6:29 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:07 146 87-158 1623 180 164-188 50/30
1.79 20:00 10:00 11:17 160 143-178 1804 184 174-192 34/30
2.68 30:00 10:00 11:08 166 155-179 1847 185 174-192 24/17
3.68 40:00 10:00 10:01 175 168-186 1752 186 178-190 22/44
4.56 50:00 10:00 11:24 173 169-181 1971 186 174-192 26/14
5.12 55:35 5:35 10:03 171 167-175 1717 188 184-192 6/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 11:00
    12 4.0% 11:00

  • Cadence Distribution

    184 avge / 192 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.74% More
    800m 4:33 9:10 42.92% More
    1km 5:49 9:22 44.15% More
    Mile 9:54 9:54 44.69% More
    5k 32:54 10:35 44.75% More
    5 miles 54:13 10:51 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.89
    5km 32:44 10:32 44.98
    5M 54:12 10:50 44.28
    10km 1:08:15 10:59 43.90
    10M 1:53:01 11:18 43.52
    Half 2:30:28 11:29 43.14
    20M 3:55:37 11:47 43.08
    Mara 5:13:42 11:58 43.25

Photos



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