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Sun 13th Oct 2019 at 10:00am by Bob!

Run > Race
  • Time
    1:25:14
  • Miles
    10.00
  • Min/mi
    8:31
  • Pacing
    94.3%
  • WAVA
    62.62
  • Stride(cm)
    112
  • Cals
    1238
  • Cadence
    168
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1368
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 155/166bpm 116cal 7.3/7.76mph
2) 1m - 8:30(8:30/m) 150/154bpm 117cal 7.05/7.31mph
3) 1m - 8:32(8:32/m) 154/164bpm 119cal 7.03/7.31mph
4) 1m - 8:31(8:31/m) 160/169bpm 123cal 7.04/7.33mph
5) 1m - 8:21(8:21/m) 161/170bpm 122cal 7.18/7.49mph
6) 1m - 8:38(8:38/m) 163/170bpm 127cal 6.96/7.37mph
7) 1m - 8:35(8:35/m) 163/172bpm 126cal 6.99/7.37mph
8) 1m - 8:38(8:38/m) 165/171bpm 129cal 6.95/7.26mph
9) 1m - 9:00(9:00/m) 165/174bpm 134cal 6.66/7.01mph
10) 0.99m - 8:17(8:21/m) 168/172bpm 125cal 7.18/7.87mph
8:13 8:30 8:32 8:31 8:21 8:38 8:35 8:38 9:00 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 160 145-166 1313 164 158-166 4/12
1.00 8:14 4:08 8:16 150 141-164 1240 164 162-166 1/21
1.50 12:29 4:15 8:30 148 141-154 1257 165 162-168 8/8
2.00 16:44 4:15 8:30 151 148-153 1285 166 164-168 6/5
2.50 20:58 4:13 8:27 154 149-164 1301 166 160-168 7/11
3.00 25:17 4:19 8:38 154 147-158 1329 167 164-168 5/1
3.50 29:36 4:19 8:38 160 156-168 1383 167 164-170 9/3
4.00 33:48 4:12 8:24 160 151-169 1344 167 166-170 6/8
4.50 37:57 4:10 8:19 162 156-170 1348 168 164-170 4/5
5.00 42:09 4:12 8:24 161 152-168 1352 168 166-170 5/10
5.50 46:31 4:22 8:44 165 161-170 1441 169 166-172 9/3
6.00 50:46 4:15 8:29 161 157-168 1367 168 166-172 6/7
6.50 55:02 4:16 8:32 163 158-171 1392 169 164-172 2/9
7.00 59:22 4:20 8:39 164 158-172 1419 170 168-172 7/5
7.50 1:03:41 4:20 8:39 165 161-171 1428 170 168-174 11/7
8.00 1:08:00 4:18 8:37 165 160-171 1420 170 168-172 4/5
8.50 1:12:24 4:24 8:48 164 157-172 1443 170 168-174 9/7
9.00 1:17:00 4:36 9:13 167 163-174 1538 171 168-172 21/0
9.50 1:21:22 4:23 8:45 168 163-172 1471 171 168-174 11/5
9.99 1:25:16 3:54 7:57 168 165-171 1337 172 170-176 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.8% 9:23
    11 1.3% 8:40

  • Cadence Distribution

    168 avge / 176 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.67% More
    800m 3:55 7:53 53.70% More
    1km 4:56 7:56 56.27% More
    Mile 8:08 8:08 59.26% More
    5k 26:10 8:25 60.64% More
    5 miles 42:09 8:26 61.57% More
    10k 52:35 8:28 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 80.99
    5km 22:04 7:06 71.93
    5M 38:15 7:39 67.85
    10km 49:10 7:55 66.00
    10M 1:25:14 8:31 62.63
    Half 1:56:28 8:53 60.56
    20M 3:09:58 9:30 58.19
    Mara 4:19:34 9:54 57.01

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