Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Sep 2019 at 9:00am by a4gjw

Run > General
  • Time
    22:22
  • Miles
    3.12
  • Min/mi
    7:10
  • Pacing
    95.4%
  • WAVA
    72.51
  • Stride(cm)
    113
  • Cals
    191
  • Cadence
    198
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    853
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 112/134bpm 35cal 13.23/14.01kmph
2) 1km - 4:23(4:23/km) 119/128bpm 37cal 13.71/13.98kmph
3) 1km - 4:26(4:26/km) 122/126bpm 39cal 13.56/15.32kmph
4) 1km - 4:35(4:35/km) 124/126bpm 41cal 13.07/13.64kmph
5) 1km - 4:22(4:22/km) 128/145bpm 39cal 13.74/16.46kmph
6) 0.02km - 4(3:22/km) 136/136bpm 17.79/17kmph
4:32 4:23 4:26 4:35 4:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 75 40-111 532 199 192-202 1/1
0.25 1:47 54 7:11 121 111-134 868 200 198-202 1/0
0.38 2:44 57 7:33 119 115-127 899 197 194-200 0/0
0.50 3:38 54 7:12 122 119-126 879 196 194-198 1/2
0.63 4:32 54 7:14 119 118-121 860 197 196-198 0/1
0.75 5:25 53 7:04 111 104-119 784 199 196-200 2/1
0.88 6:18 53 7:03 122 113-128 861 198 196-200 0/2
1.00 7:11 53 7:06 117 113-122 830 198 196-200 0/0
1.13 8:04 52 6:59 122 117-126 853 199 198-200 1/0
1.25 8:56 53 7:03 122 121-125 860 200 198-202 1/0
1.38 9:50 53 7:06 120 119-123 852 198 198-200 1/1
1.50 10:43 53 7:05 123 119-125 871 199 198-200 4/0
1.63 11:35 53 7:01 123 120-126 864 197 192-200 1/2
1.75 12:28 53 7:04 123 122-125 869 199 198-202 0/4
1.88 13:23 55 7:19 123 121-125 901 198 192-202 1/1
2.00 14:20 57 7:32 123 122-124 927 197 196-198 1/1
2.13 15:14 54 7:14 125 123-126 905 196 194-198 0/1
2.25 16:11 57 7:34 125 124-125 947 196 194-198 0/1
2.38 17:05 54 7:14 123 121-125 890 197 194-200 1/0
2.50 18:00 55 7:22 124 123-125 914 198 194-200 2/2
2.63 18:56 55 7:23 125 123-128 923 198 194-202 1/0
2.75 19:51 56 7:25 127 125-128 942 195 192-198 2/1
2.88 20:47 56 7:26 123 115-128 915 195 194-198 1/1
3.00 21:38 51 6:47 133 115-144 902 203 200-206 0/1
3.12 22:21 43 5:53 135 132-137 793 206 204-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 56.70% More
    800m 3:27 6:56 61.98% More
    1km 4:21 7:00 64.95% More
    Mile 7:03 7:03 69.75% More
    5k 22:13 7:09 72.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 73.39
    5km 22:16 7:10 72.54
    5M 36:52 7:22 71.70
    10km 46:25 7:28 71.22
    10M 1:16:53 7:41 70.78
    Half 1:42:21 7:49 70.26
    20M 2:40:17 8:01 70.36
    Mara 3:33:24 8:09 70.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here