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Sat 7th Sep 2019 at 9:00am by a4gjw

Run > General
  • Time
    22:22
  • Miles
    3.12
  • Min/mi
    7:10
  • Pacing
    95.4%
  • WAVA
    72.51
  • Stride(cm)
    113
  • Cals
    191
  • Cadence
    198
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    853
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 112/134bpm 35cal 13.23/14.01kmph
2) 1km - 4:23(4:23/km) 119/128bpm 37cal 13.71/13.98kmph
3) 1km - 4:26(4:26/km) 122/126bpm 39cal 13.56/15.32kmph
4) 1km - 4:35(4:35/km) 124/126bpm 41cal 13.07/13.64kmph
5) 1km - 4:22(4:22/km) 128/145bpm 39cal 13.74/16.46kmph
6) 0.02km - 4(3:22/km) 136/136bpm 17.79/17kmph
4:32 4:23 4:26 4:35 4:22 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 75 40-111 532 199 192-202 1/1
0.25 1:47 54 7:11 121 111-134 868 200 198-202 1/0
0.38 2:44 57 7:33 119 115-127 899 197 194-200 0/0
0.50 3:38 54 7:12 122 119-126 879 196 194-198 1/2
0.63 4:32 54 7:14 119 118-121 860 197 196-198 0/1
0.75 5:25 53 7:04 111 104-119 784 199 196-200 2/1
0.88 6:18 53 7:03 122 113-128 861 198 196-200 0/2
1.00 7:11 53 7:06 117 113-122 830 198 196-200 0/0
1.13 8:04 52 6:59 122 117-126 853 199 198-200 1/0
1.25 8:56 53 7:03 122 121-125 860 200 198-202 1/0
1.38 9:50 53 7:06 120 119-123 852 198 198-200 1/1
1.50 10:43 53 7:05 123 119-125 871 199 198-200 4/0
1.63 11:35 53 7:01 123 120-126 864 197 192-200 1/2
1.75 12:28 53 7:04 123 122-125 869 199 198-202 0/4
1.88 13:23 55 7:19 123 121-125 901 198 192-202 1/1
2.00 14:20 57 7:32 123 122-124 927 197 196-198 1/1
2.13 15:14 54 7:14 125 123-126 905 196 194-198 0/1
2.25 16:11 57 7:34 125 124-125 947 196 194-198 0/1
2.38 17:05 54 7:14 123 121-125 890 197 194-200 1/0
2.50 18:00 55 7:22 124 123-125 914 198 194-200 2/2
2.63 18:56 55 7:23 125 123-128 923 198 194-202 1/0
2.75 19:51 56 7:25 127 125-128 942 195 192-198 2/1
2.88 20:47 56 7:26 123 115-128 915 195 194-198 1/1
3.00 21:38 51 6:47 133 115-144 902 203 200-206 0/1
3.12 22:21 43 5:53 135 132-137 793 206 204-208 1/1

Heart

119/144max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m, Flat prediction 22:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 3.1 22:21 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 56.70% More
800m 3:27 6:56 61.98% More
1km 4:21 7:00 64.95% More
Mile 7:03 7:03 69.75% More
5k 22:13 7:09 72.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 73.39
5km 22:16 7:10 72.54
5M 36:52 7:22 71.70
10km 46:25 7:28 71.22
10M 1:16:53 7:41 70.78
Half 1:42:21 7:49 70.26
20M 2:40:17 8:01 70.36
Mara 3:33:24 8:09 70.76
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