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Sun 1st Sep 2019 at 9:00am by RowlandH

Run > General
  • Time
    4:14:52
  • Miles
    26.16
  • Min/mi
    9:45
  • Pacing
    73%
  • WAVA
    49.92
  • Stride(cm)
    94
  • Cals
    3350
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 133cal 6.75/7.72mph
2) 1m - 9:20(9:20/m) 134cal 6.43/7.89mph
3) 1m - 8:34(8:34/m) 131cal 7/7.62mph
4) 1m - 8:12(8:12/m) 129cal 7.31/7.91mph
5) 1m - 8:52(8:52/m) 130cal 6.77/7.6mph
6) 1m - 8:35(8:35/m) 132cal 6.99/9.91mph
7) 1m - 10:53(10:53/m) 124cal 5.51/7.78mph
8) 1m - 8:33(8:33/m) 133cal 7.02/7.93mph
9) 1m - 8:45(8:45/m) 128cal 6.86/7.39mph
10) 1m - 10:28(10:28/m) 118cal 5.74/7.33mph
11) 1m - 10:15(10:15/m) 129cal 5.85/10.27mph
12) 1m - 10:12(10:12/m) 123cal 5.89/7.89mph
13) 1m - 8:25(8:25/m) 131cal 7.12/8.01mph
14) 1m - 9:31(9:31/m) 127cal 6.31/8.1mph
15) 1m - 8:46(8:46/m) 131cal 6.85/7.37mph
16) 1m - 9:15(9:15/m) 131cal 6.49/7.28mph
17) 1m - 9:34(9:34/m) 129cal 6.27/7.53mph
18) 1m - 9:44(9:44/m) 135cal 6.16/7.85mph
19) 1m - 8:41(8:41/m) 130cal 6.91/9.54mph
20) 1m - 9:00(9:00/m) 132cal 6.67/8.01mph
21) 1m - 10:14(10:14/m) 122cal 5.87/7.1mph
22) 1m - 11:40(11:40/m) 117cal 5.15/6.93mph
23) 1m - 12:34(12:34/m) 122cal 4.78/6.39mph
24) 1m - 10:54(10:54/m) 132cal 5.51/6.14mph
25) 1m - 12:16(12:16/m) 128cal 4.89/5.95mph
26) 1m - 11:37(11:37/m) 119cal 5.17/7.68mph
27) 0.16m - 1:10(7:16/m) 20cal 8.26/8.04mph
8:53 9:20 8:34 8:12 8:52 8:35 10:53 8:33 8:45 10:28 10:15 10:12 8:25 9:31 8:46 9:15 9:34 9:44 8:41 9:00 10:14 11:40 12:34 10:54 12:16 11:37 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.07 10:00 10:00 9:19 179 120-188
2.22 20:00 10:00 8:46 179 120-188
3.40 30:00 10:00 8:26 176 170-182
4.56 40:00 10:00 +9 8:39 176 168-182
5.72 50:00 10:00 8:38 177 120-184
6.72 1:00:00 10:00 10:00 170 86-196
7.80 1:10:00 10:00 9:13 173 120-186
8.92 1:20:00 10:00 8:56 175 164-184
9.88 1:30:00 10:00 10:23 164 112-180
10.93 1:40:00 10:00 9:30 172 120-184
11.81 1:50:00 10:00 11:24 169 114-188
12.99 2:00:00 10:00 8:27 180 120-186
14.06 2:10:00 10:00 9:25 178 124-190
15.17 2:20:00 10:00 9:01 181 170-188
16.26 2:30:00 10:00 9:08 180 168-184
17.31 2:40:00 10:00 9:31 184 122-190
18.37 2:50:00 10:00 9:29 182 170-188
19.48 3:00:00 10:00 8:57 177 120-184
20.49 3:10:00 10:00 9:54 179 162-186
21.52 3:20:00 10:00 9:47 173 110-184
22.23 3:30:00 10:00 14:05 147 110-184
23.09 3:40:00 10:00 11:34 173 120-180
24.01 3:50:00 10:00 10:49 177 172-182
24.86 4:00:00 10:00 11:46 172 118-178
25.55 4:10:00 10:00 14:35 160 114-184
26.16 4:15:00 5:00 8:11 184 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 178 24.8 3:48:50 9:14
    Walk 10.3 120 1.4 26:10 19:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.10% More
    800m 3:53 7:50 47.26% More
    1km 5:02 8:06 48.08% More
    Mile 8:11 8:11 50.79% More
    5k 26:25 8:30 52.77% More
    5 miles 42:49 8:34 52.96% More
    10k 54:17 8:44 52.09% More
    10 miles 1:31:12 9:07 50.83% More
    Half 2:00:49 9:13 51.00% More
    20 miles 3:04:35 9:14 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.84
    5km 26:38 8:34 52.34
    5M 44:07 8:49 51.39
    10km 55:32 8:56 50.92
    10M 1:31:58 9:12 50.41
    Half 2:02:26 9:21 49.92
    20M 3:11:44 9:35 49.77
    Mara 4:15:17 9:45 49.92
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