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Tue 27th Aug 2019 at 6:00pm by controversial

Run > Race
  • Time
    28:52
  • Miles
    5.03
  • Min/mi
    5:44
  • Pacing
    95.2%
  • WAVA
    79.61
  • Stride(cm)
    160
  • Cals
    511
  • Cadence
    175
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    876
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:40(3:31/km) 146/153bpm 511cal
2) 1.61km - 5:43(3:33/km) 154/155bpm
3) 1.61km - 5:49(3:36/km) 155/156bpm
4) 1.61km - 5:51(3:38/km) 154/155bpm
5) 1.61km - 5:43(3:33/km) 154/157bpm
6) 0.03km - 6(2:56/km) 157/158bpm
5:40 5:43 5:49 5:51 5:43 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.77 10:00 10:00 5:40 149 74-155 844 177 96-192 29/29
3.49 20:00 10:00 5:48 154 152-156 894 175 172-180 28/29
5.02 28:49 8:49 5:44 154 152-158 884 175 172-206 25/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 28:47 5:44
    Walk 0.1 120 0 2 48:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.95% More
    800m 2:43 5:28 68.35% More
    1km 3:24 5:29 71.68% More
    Mile 5:34 5:34 75.23% More
    5k 17:43 5:42 79.25% More
    5 miles 28:38 5:44 79.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 88.56
    5km 16:51 5:25 83.36
    5M 28:40 5:44 79.72
    10km 36:34 5:53 77.96
    10M 1:02:15 6:14 75.09
    Half 1:24:12 6:26 73.20
    20M 2:15:08 6:45 71.23
    Mara 3:02:47 6:59 70.33
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