Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    27:08
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    87.1%
  • WAVA
    57.50
  • Stride(cm)
    108
  • Cals
    349
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1326
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:54(5:54/km) 138/153bpm 65cal 10.17/11.15kmph
2) 1km - 5:50(5:50/km) 153/159bpm 74cal 10.29/11.79kmph
3) 1km - 5:16(5:16/km) 155/160bpm 68cal 11.38/12.06kmph
4) 1km - 5:17(5:17/km) 160/163bpm 73cal 11.36/11.59kmph
5) 1km - 4:49(4:49/km) 165/175bpm 69cal 12.45/14.24kmph
6) 0.01km - 3(3:26/km) 153/154bpm 17.45/14.28kmph
5:54 5:50 5:16 5:17 4:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:26 140 84-158 1322 170 116-174 30/22
2.22 20:00 10:00 8:38 157 149-162 1354 170 162-174 22/37
3.12 27:12 7:12 +2 8:02 164 148-175 1317 172 168-188 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.0% 9:01
    11 4.3% 8:43

  • Cadence Distribution

    171 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 27:07 8:43
    Walk 0.3 116 0 5 35:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.00% More
    800m 3:47 7:36 54.76% More
    1km 4:49 7:45 56.66% More
    Mile 8:01 8:01 58.98% More
    5k 27:01 8:42 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.81
    5km 27:06 8:43 57.57
    5M 45:08 9:02 56.48
    10km 56:59 9:10 55.91
    10M 1:34:54 9:29 55.21
    Half 2:06:46 9:41 54.58
    20M 3:19:31 9:59 54.33
    Mara 4:26:31 10:10 54.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,450 Fetchies!
Already a Fetchie? Sign in here