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Sun 14th Jul 2019 at 9:00am by gwowen

Run > Race
  • Time
    50:04
  • Miles
    6.19
  • Min/mi
    8:05
  • Pacing
    86.1%
  • WAVA
    57.17
  • Stride(cm)
    125
  • Cals
    766
  • Cadence
    159
  • BPM
    164
  • %MHR
    87.7
  • B/mi
    1326
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 150/162bpm 93cal
2) 1m - 7:30(7:30/m) 165/170bpm 115cal
3) 1m - 8:53(8:53/m) 166/171bpm 138cal
4) 1m - 9:02(9:02/m) 168/171bpm 141cal
5) 1m - 8:31(8:31/m) 166/170bpm 131cal
6) 1m - 8:05(8:05/m) 170/175bpm 128cal
7) 0.19m - 1:18(6:46/m) 174/175bpm 20cal
6:44 7:30 8:53 9:02 8:31 8:05 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.47 10:00 10:00 6:50 150 77-166 1024 164 160-176 20/82
2.63 20:00 10:00 8:34 167 159-171 1432 158 150-164 46/29
3.79 30:00 10:00 8:39 168 163-171 1452 157 154-158 38/17
4.92 40:00 10:00 8:48 166 161-169 1461 156 152-158 39/15
6.17 50:00 10:00 8:02 170 166-175 1365 160 156-170 23/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 9:01
    21 3.5% 8:55
    14 3.0% 9:06
    14 5.1% 10:05
    10 1.7% 8:35
    10 5.3% 7:18

  • Cadence Distribution

    159 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 6.2 49:57 8:06
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.05% More
    800m 3:11 6:23 58.94% More
    1km 4:00 6:26 61.53% More
    Mile 6:36 6:36 64.04% More
    5k 24:00 7:43 58.98% More
    5 miles 40:40 8:08 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 24:07 7:46 58.69
    5M 39:56 7:59 57.69
    10km 50:16 8:05 57.17
    10M 1:23:15 8:20 56.62
    Half 1:50:50 8:28 56.08
    20M 2:53:34 8:41 55.94
    Mara 3:51:05 8:49 56.12
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