Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2019 at 3:00pm by GlennR

Walk > General
  • v warm
  • Time
    2:02:04
  • Miles
    4.46
  • Min/mi
    27:22
  • Stride(cm)
    55
  • Cals
    632
  • Cadence
    106
  • BPM
    97
  • %MHR
    56
  • B/mi
    2653
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:39(20:21/m) 101/113bpm 74cal 52/59rpm 2.95/3.51mph
2) 0.62m - 15:45(25:22/m) 101/119bpm 86cal 39/58rpm 2.37/4.47mph
3) 0.62m - 23:45(38:14/m) 99/120bpm 113cal 21/76rpm 1.57/3.82mph
4) 0.62m - 20:11(32:28/m) 90/104bpm 87cal 29/80rpm 1.85/6.3mph
5) 0.62m - 14:22(23:07/m) 99/113bpm 90cal 44/56rpm 2.59/3.95mph
6) 0.62m - 13:38(21:57/m) 101/111bpm 79cal 48/62rpm 2.73/3.47mph
7) 0.62m - 18:53(30:24/m) 92/107bpm 89cal 32/78rpm 1.98/4.24mph
8) 0.11m - 2:51(24:47/m) 88/94bpm 14cal 35/60rpm 2.42/3.34mph
12:39 15:45 23:45 20:11 14:22 13:38 18:53 2:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:41 97 89-102 2297 104 94-112 1/4
0.25 5:32 2:35 20:38 101 96-108 2084 108 104-114 1/2
0.38 7:55 2:23 19:02 103 97-110 1961 110 106-118 0/0
0.50 10:18 2:23 19:04 103 99-108 1964 109 106-114 1/0
0.63 12:50 2:31 20:11 105 98-113 2119 109 104-114 1/3
0.75 16:38 3:49 30:29 101 94-111 3078 108 102-112 0/5
0.88 19:43 3:04 24:36 97 93-103 2385 110 102-116 0/6
1.00 22:35 2:53 23:02 95 88-102 2189 104 88-114 0/7
1.13 25:14 2:39 21:10 101 97-111 2138 105 100-110 0/1
1.25 28:32 3:18 26:23 111 98-119 2929 104 86-110 8/0
1.38 32:14 3:42 29:37 110 102-120 3259 101 84-112 7/1
1.50 39:31 7:17 58:12 99 87-109 5763 101 80-152 4/3
1.63 47:09 7:38 1:01:07 97 88-111 5928 101 80-132 3/5
1.75 49:53 2:44 21:54 94 90-102 2059 108 102-116 1/5
1.88 52:22 2:29 19:48 95 90-99 1881 108 104-114 0/7
2.00 56:07 3:45 30:00 96 90-104 2880 105 80-156 2/1
2.13 1:02:21 6:14 49:55 89 78-101 4443 102 80-160 1/4
2.25 1:07:02 4:41 37:26 88 81-96 3294 106 92-118 0/6
2.38 1:09:48 2:46 22:07 88 82-94 1946 109 102-112 0/6
2.50 1:12:50 3:02 24:17 90 83-95 2186 106 96-110 0/2
2.63 1:15:40 2:50 22:40 94 81-103 2131 104 92-108 4/0
2.75 1:19:12 3:32 28:15 97 87-104 2741 103 96-110 4/1
2.88 1:21:55 2:43 21:43 98 84-105 2128 107 82-112 8/0
3.00 1:24:31 2:36 20:47 107 101-113 2224 108 104-112 3/0
3.13 1:27:02 2:32 20:14 101 96-106 2043 108 106-112 5/0
3.25 1:29:34 2:32 20:16 104 99-110 2107 109 102-118 5/0
3.38 1:32:04 2:29 19:55 107 102-111 2131 109 100-122 2/2
3.50 1:34:32 2:28 19:44 103 96-107 2032 108 102-114 3/1
3.63 1:37:46 3:14 25:54 101 93-108 2616 107 90-114 5/3
3.75 1:40:42 2:56 23:32 94 90-99 2212 108 102-124 6/0
3.88 1:43:53 3:11 25:28 99 90-107 2522 105 88-110 2/3
4.00 1:46:38 2:44 21:53 94 89-100 2057 107 92-112 0/1
4.13 1:49:16 2:39 21:10 96 89-99 2032 107 98-112 3/0
4.25 1:51:47 2:31 20:09 96 89-102 1935 107 102-114 1/1
4.38 1:59:50 8:03 +6 1:04:23 85 71-101 5472 103 34-156 1/2
4.46 2:02:08 2:18 25:58 88 83-94 2286 108 92-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.9% 22:17
    18 6.6% 50:54

  • Cadence Distribution

    106 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:37 19:21 More
    1km 12:16 19:45 More
    Mile 21:19 21:19 More
    5k 1:26:08 27:43 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here