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Thu 4th Jul 2019 at 7:00pm by Rich963

Run > Race
  • Time
    45:04
  • Miles
    6.23
  • Min/mi
    7:14
  • Pacing
    94.1%
  • WAVA
    61.46
  • Stride(cm)
    128
  • Cals
    746
  • Cadence
    174
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    1094
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 135/149bpm 110cal 7.99/8.27mph
2) 1m - 7:26(7:26/m) 148/151bpm 120cal 8.07/8.27mph
3) 1m - 7:23(7:23/m) 153/159bpm 123cal 8.13/8.89mph
4) 1m - 7:14(7:14/m) 156/159bpm 123cal 8.29/9.33mph
5) 1m - 7:06(7:06/m) 157/160bpm 121cal 8.46/8.93mph
6) 1m - 6:57(6:57/m) 161/166bpm 122cal 8.62/9.37mph
7) 0.23m - 1:28(6:18/m) 167/169bpm 27cal 9.53/10.12mph
7:31 7:26 7:23 7:14 7:06 6:57 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 114 76-134 888 174 170-186 2/5
0.50 3:47 1:51 7:23 134 129-145 988 172 170-174 1/3
0.75 5:40 1:53 7:31 144 140-146 1083 170 168-172 0/1
1.00 7:30 1:50 7:19 147 145-149 1076 171 170-172 0/0
1.25 9:22 1:52 7:29 146 144-148 1093 170 168-172 4/1
1.50 11:15 1:53 7:32 147 145-149 1107 169 168-172 1/3
1.75 13:06 1:50 7:21 148 146-150 1087 170 168-172 5/2
2.00 14:56 1:51 7:22 149 148-151 1098 170 168-172 2/6
2.25 16:46 1:50 7:21 150 147-151 1102 171 168-174 2/1
2.50 18:38 1:51 7:26 153 150-155 1137 173 168-178 4/1
2.75 20:32 1:55 7:38 154 153-155 1176 173 170-176 5/3
3.00 22:19 1:47 7:07 155 154-159 1103 173 170-176 0/1
3.25 24:10 1:51 7:24 156 153-157 1154 172 172-174 2/2
3.50 25:56 1:46 7:06 156 154-158 1107 173 172-174 3/3
3.75 27:44 1:48 7:11 157 155-158 1128 173 170-176 3/2
4.00 29:33 1:49 7:15 157 156-159 1139 173 170-174 2/3
4.25 31:19 1:46 7:04 157 154-159 1110 173 170-176 2/5
4.50 33:05 1:47 7:06 157 155-159 1115 172 164-174 0/3
4.75 34:53 1:47 7:10 157 154-160 1124 173 172-174 0/0
5.00 36:39 1:46 7:03 157 156-158 1107 174 172-176 4/2
5.25 38:26 1:47 7:08 159 158-160 1134 176 174-178 2/3
5.50 40:12 1:46 7:05 160 159-162 1133 180 176-182 3/2
5.75 41:58 1:46 7:03 161 159-162 1135 178 176-182 2/5
6.00 43:36 1:38 6:34 163 161-166 1069 184 180-186 3/1
6.23 45:04 1:28 6:19 167 165-169 1056 188 182-198 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.35% More
    800m 3:13 6:28 55.69% More
    1km 4:05 6:35 57.56% More
    Mile 6:46 6:46 59.89% More
    5k 21:47 7:01 62.54% More
    5 miles 35:51 7:10 61.79% More
    10k 44:52 7:13 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.35
    5km 21:12 6:49 64.28
    5M 35:30 7:06 62.39
    10km 44:56 7:14 61.45
    10M 1:15:17 7:32 60.09
    Half 1:40:53 7:42 59.11
    20M 2:39:36 7:59 58.30
    Mara 3:33:53 8:10 58.07

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