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Thu 27th Jun 2019 at 4:00am by larkim

Run > Easy
  • Time
    1:30:22
  • Miles
    11.03
  • Min/mi
    8:12
  • Pacing
    93.7%
  • WAVA
    57.84
  • Stride(cm)
    106
  • Cals
    1090
  • Cadence
    186
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1118
  • Asc(m)
    308
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/144bpm 115cal 6.89/9.41mph
2) 1m - 8:11(8:11/m) 133/143bpm 102cal 7.33/9.16mph
3) 1m - 8:09(8:09/m) 134/147bpm 100cal 7.37/8.66mph
4) 1m - 8:06(8:06/m) 134/142bpm 100cal 7.4/7.74mph
5) 1m - 8:11(8:11/m) 137/144bpm 104cal 7.33/7.7mph
6) 1m - 7:56(7:56/m) 134/140bpm 93cal 7.56/9.62mph
7) 1m - 8:24(8:24/m) 138/151bpm 102cal 7.14/7.93mph
8) 1m - 8:08(8:08/m) 138/146bpm 98cal 7.37/8.22mph
9) 1m - 8:23(8:23/m) 142/147bpm 107cal 7.16/7.49mph
10) 1m - 8:14(8:14/m) 142/147bpm 103cal 7.29/7.78mph
11) 1m - 7:40(7:40/m) 133/138bpm 63cal 7.83/8.66mph
12) 0.03m - 17(8:16/m) 137/138bpm 3cal 7.27/7.6mph
8:43 8:11 8:09 8:06 8:11 7:56 8:24 8:08 8:23 8:14 7:40 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:39 138 132-144 1194 182 172-188 36/9
2.39 20:00 10:00 8:06 132 126-139 1069 185 180-188 14/27
3.61 30:00 10:00 8:11 136 122-146 1112 185 180-190 30/23
4.83 40:00 10:00 8:12 136 126-144 1115 187 184-190 32/34
6.10 50:00 10:00 7:55 134 126-139 1061 187 182-190 20/53
7.29 1:00:00 10:00 8:25 140 126-151 1178 187 180-190 63/27
8.51 1:10:00 10:00 8:09 139 128-146 1134 188 184-192 42/28
9.71 1:20:00 10:00 8:22 142 138-147 1187 188 184-190 53/7
10.99 1:30:00 10:00 7:47 135 127-146 1051 188 184-192 10/94
11.03 1:30:23 23 9:05 138 137-138 1254 187 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.9% 8:37
    28 2.8% 8:22
    25 2.0% 8:20
    23 4.8% 8:43
    20 2.5% 8:40
    17 3.1% 8:34

  • Cadence Distribution

    186 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.82% More
    800m 3:39 7:20 51.31% More
    1km 4:44 7:38 51.91% More
    Mile 7:37 7:37 55.55% More
    5k 24:58 8:02 56.71% More
    5 miles 40:26 8:05 56.97% More
    10k 50:27 8:07 56.96% More
    10 miles 1:21:22 8:08 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 23:35 7:35 60.02
    5M 39:04 7:49 58.97
    10km 49:11 7:55 58.43
    10M 1:21:27 8:09 57.87
    Half 1:48:26 8:17 57.32
    20M 2:49:49 8:29 57.18
    Mara 3:46:05 8:38 57.36
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