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Wed 1st May 2019 at 7:00pm by cackleberry

Run > Race
  • Time
    1:01:41
  • Miles
    5.78
  • Min/mi
    10:40
  • Pacing
    58.6%
  • WAVA
    44.49
  • Stride(cm)
    95
  • Cals
    668
  • Cadence
    159
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1715
  • Asc(m)
    261
  • Hillscore
    23
  • Surface
    Fell

Notes & Comments

Gribdale Growler fell race. Lovely evening, bloody hard work!!
1:01:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:41 140 65-172 1356 170 154-182 66/5
1.85 20:00 10:00 12:09 161 133-187 1957 151 82-190 43/64
2.41 30:00 10:00 17:52 161 136-175 2876 135 80-234 41/50
3.46 40:00 10:00 9:36 166 155-174 1593 166 94-174 59/32
4.55 50:00 10:00 9:07 170 161-174 1551 169 164-174 16/35
5.59 1:00:00 10:00 9:41 168 153-179 1627 170 164-184 19/62
5.78 1:01:42 1:42 8:44 164 161-166 1432 168 102-174 11/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 13.5% 14:15
    69 3.1% 9:42
    45 23.2% 15:04
    23 3.0% 9:10
    11 1.2% 8:40
    11 3.4% 8:28

  • Cadence Distribution

    159 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 170 5.4 53:30 9:51
    Walk 13.3 101 0.3 8:12 23:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.79% More
    800m 4:01 8:04 47.54% More
    1km 5:12 8:23 47.84% More
    Mile 8:55 8:55 48.07% More
    5k 28:33 9:11 50.55% More
    5 miles 53:21 10:40 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 44.64
    5km 31:57 10:17 45.17
    5M 52:54 10:35 44.67
    10km 1:06:36 10:43 44.39
    10M 1:50:17 11:02 44.03
    Half 2:26:50 11:13 43.67
    20M 3:49:56 11:30 43.65
    Mara 5:06:09 11:41 43.40

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