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Wed 1st May 2019 at 7:00pm by cackleberry

Run > Race
  • Time
    1:01:41
  • Miles
    5.78
  • Min/mi
    10:40
  • Pacing
    58.6%
  • WAVA
    44.49
  • Stride(cm)
    95
  • Cals
    668
  • Cadence
    159
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1715
  • Asc(m)
    261
  • Hillscore
    23
  • Surface
    Fell

Notes & Comments

Gribdale Growler fell race. Lovely evening, bloody hard work!!
1:01:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 13% 32% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 120 65-148 1401 171 154-182 35/2
0.50 5:33 2:37 10:30 134 132-138 1407 167 162-172 15/0
0.75 7:41 2:09 8:35 156 139-172 1338 171 168-174 4/4
1.00 9:50 2:09 8:34 161 159-163 1380 170 168-174 9/0
1.25 12:10 2:20 9:22 166 160-172 1554 170 166-172 8/1
1.50 14:44 2:34 10:16 170 153-187 1746 161 120-190 1/31
1.75 17:24 2:39 10:37 153 143-169 1624 171 154-180 6/29
2.00 23:05 5:42 22:46 162 133-175 3689 124 82-186 42/5
2.25 26:23 3:18 13:13 159 148-167 2102 175 82-234 1/43
2.50 31:11 4:47 19:08 160 136-174 3062 118 80-172 49/0
2.75 33:41 2:30 10:02 169 164-170 1695 166 160-170 20/2
3.00 35:41 2:00 7:58 164 155-170 1308 170 168-174 0/17
3.25 37:52 2:11 8:44 166 163-168 1451 169 166-172 3/12
3.50 40:26 2:35 10:19 168 161-172 1733 166 158-170 18/0
3.75 42:43 2:17 9:09 169 165-171 1545 169 166-172 2/9
4.00 44:51 2:08 8:32 170 167-174 1451 169 166-174 0/20
4.25 47:02 2:10 8:42 169 166-174 1470 172 166-174 1/5
4.50 49:33 2:31 10:04 171 168-174 1722 168 164-172 9/0
4.75 51:55 2:22 9:28 171 162-174 1618 168 164-178 3/6
5.00 54:18 2:23 9:32 167 157-178 1593 169 166-172 0/26
5.25 56:50 2:32 10:07 170 166-174 1721 167 164-170 12/10
5.50 59:21 2:31 10:05 171 154-179 1726 173 166-184 3/13
5.75 1:01:20 1:59 7:57 161 153-166 1280 172 170-174 8/19
5.78 1:01:42 22 11:58 166 165-166 1987 138 102-174 1/0

Heart

161/187max
  • Show Beats/Mile

Elevation

Asc 261m, Range 87m, Flat prediction 1:05:44
Elevation Graph
Biggest Climbs (m) Min/mi
72 13.5% 14:15
69 3.1% 9:42
45 23.2% 15:04
23 3.0% 9:10
11 1.2% 8:40
11 3.4% 8:28
See your biggest climbs

Cadence

159 (234 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 170 5.4 53:30 9:51
Walk 13.3 101 0.3 8:12 23:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.79% More
800m 4:01 8:04 47.54% More
1km 5:12 8:23 47.84% More
Mile 8:55 8:55 48.07% More
5k 28:33 9:11 50.55% More
5 miles 53:21 10:40 44.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 44.64
5km 31:57 10:17 45.17
5M 52:54 10:35 44.67
10km 1:06:36 10:43 44.39
10M 1:50:17 11:02 44.03
Half 2:26:50 11:13 43.67
20M 3:49:56 11:30 43.65
Mara 5:06:09 11:41 43.40

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