Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2019 at 8:00am by Dowse

Run > Race
  • Time
    1:31:33
  • Miles
    13.16
  • Min/mi
    6:57
  • Pacing
    94.2%
  • WAVA
    63.33
  • Stride(cm)
    128
  • Cals
    1369
  • Cadence
    181
  • BPM
    182
  • %MHR
    89.7
  • B/mi
    1266
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 151/173bpm 53cal 8.95/9.2mph
2) 0.62m - 4:09(6:41/m) 174/179bpm 59cal 8.98/9.27mph
3) 0.62m - 4:11(6:44/m) 178/182bpm 60cal 8.9/9.18mph
4) 0.62m - 4:09(6:41/m) 178/181bpm 60cal 8.97/9.2mph
5) 0.62m - 4:14(6:49/m) 180/182bpm 62cal 8.81/9.06mph
6) 0.62m - 4:12(6:46/m) 181/186bpm 62cal 8.88/8.91mph
7) 0.62m - 4:15(6:50/m) 184/189bpm 64cal 8.77/8.95mph
8) 0.62m - 4:08(6:40/m) 181/186bpm 61cal 9.01/9.58mph
9) 0.62m - 4:11(6:45/m) 182/186bpm 62cal 8.9/9.2mph
10) 0.62m - 4:13(6:47/m) 185/189bpm 64cal 8.84/9.18mph
11) 0.62m - 4:09(6:42/m) 185/188bpm 63cal 8.97/9.16mph
12) 0.62m - 4:22(7:02/m) 186/189bpm 67cal 8.52/9.1mph
13) 0.62m - 4:35(7:23/m) 187/192bpm 71cal 8.12/8.81mph
14) 0.62m - 4:12(6:45/m) 183/189bpm 63cal 8.89/9.52mph
15) 0.62m - 4:18(6:55/m) 186/188bpm 66cal 8.68/8.83mph
16) 0.62m - 4:22(7:02/m) 187/190bpm 67cal 8.52/8.91mph
17) 0.62m - 4:26(7:09/m) 188/190bpm 69cal 8.4/8.54mph
18) 0.62m - 4:34(7:20/m) 186/192bpm 69cal 8.18/8.41mph
19) 0.62m - 4:37(7:25/m) 187/190bpm 71cal 8.09/8.2mph
20) 0.62m - 4:35(7:23/m) 188/190bpm 71cal 8.13/8.47mph
21) 0.62m - 4:44(7:37/m) 188/193bpm 73cal 7.87/8.52mph
22) 0.11m - 44(6:46/m) 191/193bpm 12cal 8.87/8.54mph
4:10 4:09 4:11 4:09 4:14 4:12 4:15 4:08 4:11 4:13 4:09 4:22 4:35 4:12 4:18 4:22 4:26 4:34 4:37 4:35 4:44 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.49 10:00 10:00 6:42 164 100-181 1098 180 176-192 21/21
2.98 20:00 10:00 6:43 179 171-182 1203 181 178-186 14/14
4.45 30:00 10:00 6:48 182 175-188 1236 182 180-184 29/22
5.95 40:00 10:00 6:42 182 175-186 1220 182 180-188 16/25
7.40 50:00 10:00 6:54 185 183-189 1275 182 180-184 31/11
8.81 1:00:00 10:00 7:04 185 178-190 1307 182 178-188 30/37
10.24 1:10:00 10:00 7:00 187 180-190 1310 181 180-188 10/18
11.60 1:20:00 10:00 7:20 187 180-191 1371 181 178-184 12/14
12.94 1:30:00 10:00 7:28 188 184-190 1402 181 174-184 19/17
13.16 1:31:34 1:34 7:23 191 189-193 1412 182 180-184 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 7:19
    17 3.2% 7:01
    11 1.7% 6:52

  • Cadence Distribution

    181 avge / 192 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 46.70% More
    800m 3:15 6:32 51.89% More
    1km 4:05 6:34 54.56% More
    Mile 6:38 6:38 58.68% More
    5k 20:53 6:43 62.08% More
    5 miles 33:39 6:44 63.09% More
    10k 41:51 6:44 63.44% More
    10 miles 1:08:18 6:50 63.63% More
    Half 1:31:11 6:58 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:08 4:08 94.11
    5km 16:09 5:12 80.30
    5M 28:37 5:43 74.18
    10km 37:09 5:59 71.48
    10M 1:05:49 6:35 66.02
    Half 1:31:03 6:57 62.86
    20M 2:31:24 7:34 59.37
    Mara 3:29:27 8:00 57.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here