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Fri 12th Apr 2019 at 6:00am by ZORBAX65

Run > Hill Work

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Time
1:07:03
Miles
7.46
Min/mi
8:59
Pacing
6.5%
WAVA
55.55
Stride(cm)
104
Cals
720
Cadence
172
BPM
143
%MHR
82
B/mi
1289
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Casa_Collana_Caldieri_Vomero_Scarlatti_SanMartino_Giordano_Altamura_Casa
===
1) 1km - 5:44(5:44/km) 132/146bpm 58cal 10.45/11.62kmph
2) 1km - 5:47(5:47/km) 134/138bpm 59cal 10.36/12.19kmph
3) 1km - 5:21(5:21/km) 138/145bpm 57cal 11.22/12.36kmph
4) 1km - 5:31(5:31/km) 137/146bpm 57cal 10.86/11.79kmph
5) 1km - 5:54(5:54/km) 140/142bpm 63cal 10.16/11.05kmph
6) 1km - 5:12(5:12/km) 144/149bpm 57cal 11.54/12.09kmph
7) 1km - 5:15(5:15/km) 146/150bpm 59cal 11.43/12.29kmph
8) 1km - 6:16(6:16/km) 147/152bpm 69cal 9.58/11.56kmph
9) 1km - 5:26(5:26/km) 137/159bpm 47cal 11.04/12.8kmph
10) 1km - 5:36(5:36/km) 159/178bpm 66cal 10.71/11.99kmph
11) 1km - 5:25(5:25/km) 156/161bpm 65cal 11.07/11.52kmph
12) 1km - 5:31(5:31/km) 152/159bpm 63cal 10.86/12.36kmph
13) 0.01km - 3(3:29/km) 153/154bpm 17.19/11.59kmph

5:44 5:47 5:21 5:31 5:54 5:12 5:15 6:16 5:26 5:36 5:25 5:31 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	129 113-146	1419	164 118-236	10/7
0.50	4:45	2:00	8:02	134 132-136	1076	170 166-174	2/9
0.75	6:45	2:00	7:59	134 130-136	1070	171 168-174	1/9
1.00	9:12	2:27	9:48	135 131-138	1323	170 164-174	7/6
1.25	11:36	2:23	9:34	132 129-135	1262	172 170-174	1/6
1.50	13:54	2:18	9:12	136 130-139	1252	171 168-174	9/4
1.75	16:00	2:06	8:24	140 134-145	1176	173 170-176	9/1
2.00	18:00	2:00	8:02	140 136-144	1125	173 170-178	4/5
2.25	20:18	2:18	9:10	135 131-143	1238	174 170-178	0/12
2.50	22:30	2:12	8:50	138 132-146	1219	174 172-176	9/2
2.75	25:00	2:30	9:59	140 138-142	1397	174 172-176	8/4
3.00	27:16	2:16	9:02	140 136-142	1266	174 170-178	4/8
3.25	29:33	2:18	9:11	142 140-146	1303	174 172-178	6/5
3.50	31:41	2:08	8:31	144 141-149	1227	174 170-180	5/6
3.75	33:42	2:01	8:03	144 141-148	1158	175 172-178	6/10
4.00	35:40	1:59	7:54	145 142-148	1146	173 170-176	16/15
4.25	37:47	2:06	8:25	147 145-150	1238	174 170-178	10/4
4.50	40:08	2:22	9:27	150 148-151	1418	172 170-174	13/0
4.75	42:47	2:38	10:33	150 148-151	1584	170 168-172	22/2
5.00	45:17	2:30	10:01	142 126-157	1422	171 168-174	6/0
5.25	47:17	2:00	8:01	142 134-159	1139	172 168-176	9/20
5.50	51:59	4:42 +2:24	18:48	132 94-144	2481	167 110-174	9/2
5.75	54:13	2:14	8:57	148 130-178	1324	174 172-178	2/5
6.00	56:24	2:10	8:42	175 169-178	1522	175 170-180	0/22
6.25	1:04:33	8:09 +5:54	32:37	146 118-161	4762	173 108-180	0/12
6.50	1:06:44	2:11	8:43	156 154-158	1359	175 172-180	5/6
6.75	1:09:00	2:16	9:06	155 143-161	1409	176 170-180	6/3
7.00	1:11:23	2:23	9:30	155 153-159	1473	174 164-178	11/1
7.25	1:13:46	2:23 +13	9:33	154 148-157	1470	173 122-178	2/7
7.46	1:15:32	1:46	8:18	148 133-156	1227	175 170-178	7/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	3.7%	9:48
20	7.6%	24:27
17	3.0%	9:00
16	2.0%	8:36

Cadence Distribution
172 avge / 236 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	172	7.4	1:06:40	8:58
Walk	11.7	118	0	8:52	6:14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.26%	More
800m	3:56	7:54	51.05%	More
1km	4:57	7:57	53.37%	More
Mile	8:08	8:08	55.87%	More
5k	27:03	8:42	55.79%	More
5 miles	44:32	8:54	55.28%	More
10k	1:03:36	10:14	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.97
5km	27:22	8:49	55.13
5M	44:32	8:54	55.28
10km	55:37	8:57	55.29
10M	1:30:29	9:03	55.83
Half	1:59:16	9:06	55.91
20M	3:03:52	9:12	56.75
Mara	4:02:22	9:15	57.57

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 stamattina è stata dura ieri sera baldoria e mangiato schifezze e fatto tardi ma il solo fatto che
2 ci sono gli amici ti fa scendere e se solo stessi bene sarei davvero contento perche alla
3 fine tengo duro e salgo si salgo fino a su anche se poi il dolore cè e si senteanche dopo Cazz

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